Friday, April 03, 2015

The Paleo Rodeo #254

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kevin Geary presents 7 Little-Known Reasons Why Treadmills Are Making You Weak posted at Rebooted Body: Fat Loss + Peak Performance + Vibrant Health, saying, "Tired of pounding plastic everyday at the gym? Find out why the treadmill is actually hurting and not helping you."

Sophie presents AIP / SPRING BREAKFAST CHICKEN SOUP – SLOW COOKER PALEO RECIPE posted at A Squirrel in the kitchen, saying, "This breakfast chicken soup is easy to digest and a nutritional power-house! Serve with fresh herbs, scallions, and avocado, for a wholesome meal."

Vanessa presents Why eating fat doesn't make you fat posted at Fitbynature, saying, "Eating fat doesn’t make you fat because: - the fat we eat, macronutrient fat, is not the same as what makes body size fat. - our brain is made of fat, the main fuel of the heart is fat; in fact every cell membrane is made of fat: a bi-lipid layer! - it's not fat, but sugar that makes us fat - that said, there are still good and bad fats: it's the healthy ones we want to focus on."

Jennifer Brand presents Cholesterol and statins posted at Alliefitfoodie, saying, "Statins are VERY commonly prescribed to treat high cholesterol. Their mechanism of action [in my opinion] leaves a lot to be desired. Check it out!"

Eileen presents Episode 15: Adrenal Fatigue posted at Phoenix Helix, saying, "This episode of the Phoenix Helix podcast delves into the connection between adrenal fatigue and autoimmunity. Our guest, Christopher Kelly, has recovered from adrenal fatigue himself and helped hundreds of others do the same. The classic symptom of adrenal fatigue is feeling tired but wired. What causes it? How is it connected to autoimmunity? And how is it healed? Chris answers these questions and also shares his personal healing story."

Jeah Kessha presents Coconut Butter Cacao Balls Superfood posted at Paleo all the Way, saying, "Most people pop one of these into their mouths and give out a shout...something like they have never had anything like it. A true crowd pleaser and the fact they have health benefits doesn't have to be mentioned.The recipe is strategically designed to stimulate metabolism, brain function, and joint care and balance blood sugar."

Melissa Joulwan presents Paleo Creole Ham and (Cauliflower) Rice posted at The Clothes Make The Girl, saying, "Smoky ham and tender cauliflower rice get a kick from creole spices. It's a one-pan meal that's on the table in under an hour!"

Diane Sanfilippo presents Podcast Episode #185: (Best of) Chris Kresser – All About Digestion posted at Diane Sanfilippo, saying, "This week's special guest is Chris Kresser and he is talking all about digestion!"

Salixisme presents Moroccan Lemon And Herb Roasted Chicken posted at Salixisme - AIP Living, saying, "This is my newest favourite way to cook a chicken… Stuffed with herbs and Moroccan lemons. It tastes wonderful and the meat is always juicy and tender…."

Salixisme presents 75 AIP Easter Recipes Roundup posted at Salixisme - AIP Living, saying, "75 of the best AIP recipes for your Easter menu..."

Salixisme presents Avocado-Nana Raspberry Parfait posted at Salixisme - AIP Living, saying, "In this parfait, the avocado provides a smooth rich creamyness, while the banana sweetens it. It is simply a smooth avocado and banana puree layered with fresh raspberries and topped with a little coconut cream and a few more fresh raspberries."

Laura P presents Super Easy DIY Facial Scrub posted at Rising Moon Nutrition, saying, "Cleaning up your lifestyle is not just about food and exercise, but also getting rid of toxic products from your home. This scrub can be used on your face and body, and is made from ingredients you already have at home, plus it is amazing for your skin!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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