Friday, February 27, 2015

The Paleo Rodeo #250

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kevin Geary presents How to Eat Healthy by Identifying Your Personal “ANTI” Foods posted at Rebooted Body: Fat Loss + Peak Performance + Vibrant Health, saying, "ANTI foods can thwart even the most vigilant attempts at clean and healthy eating. Find out that these foods are and how they are sabotaging your goals."

Blair presents BFB (Better Fat Burner) Fitness posted at Menopause Happens, saying, "Quit counterproductive exercising to become a better fat burner. Get fit without burning out--adopt a sustainable approach to fitness."

Eileen presents He Won't Know It's Paleo Cookbook Review posted at Phoenix Helix, saying, "By the cookbook's title, you wouldn't guess this is an AIP cookbook, but Bre'anna has celiac and Hashimoto's disease, and finds the paleo autoimmune protocol keeps her feeling her best. When she first decided to switch to paleo (and eventually the AIP), she wasn't sure her husband would appreciate the change in menu. So, she set herself the goal of creating recipes so familiar and delicious, that he wouldn't know they were paleo. Her specialty is AIP comfort food, like queso dip, tortillas, blackberry cobbler, lasagna, 'cornbread" muffins, and more. Miraculously, she's removed the inflammatory ingredients and made these recipes health-supporting instead. Today, I share all the details about her new cookbook, including a sample recipe for Asian Lettuce Wraps."

Sabine presents Skinless Turkey Sausages and Rutabaga Fries posted at Cave Food Kitchen, saying, "This recipe is excellent for people with a busy lifestyle, since the fries will be baked in the oven and the sausages can be made quickly or even beforehand to save time."

Vanessa presents When it seems diet alone is not working, it’s probably not posted at Fitbynature, saying, "When did we come to need to read the fine print on the nutritional analysis on the back of foods to understand ingredient lists: when did food stop being food and start being products, and when did we all start needing degrees in biochemistry to understand all that?"

Vanessa presents Blanket statement diets aren’t the best solution: so what is? posted at Fitbynature, saying, "We need to take responsibility for our food choices and in doing so our health. We’re all as different on the inside as out. When it seems diet alone is not working, it’s probably not. But listening to your body sounds like a lot of work. And it is. It actually changes all the time too. Luckily there are principles (not formulas) we can all look to in order to start from:."

Jeah Kessha presents Integrated Office Fitness 101: The Footloose Method™ posted at Footloose and Chairfree, saying, "In the new movement paradigm, you are always moving or resting. The floor introduces ways of loading the body otherwise not possible. Civilization has shunned the floor and the ground as 'savage" but Paleo has pointed out, we need it. As far as the body, "use it or loose it"."

Diane Sanfilippo presents Podcast Episode #180: Overcoming Candida with Christa Orecchio posted at Diane Sanfilippo, saying, "Learn all about Candida - the symptoms, what to do about it and more!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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