Friday, February 20, 2015

The Paleo Rodeo #249

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Sophie presents Aip / Provençal Roast Chicken With Olive Tapenade – French Paleo Recipe posted at A Squirrel in the kitchen, saying, "This Provençal roast chicken with olive tapenade will bring a little taste of France to your table! One of the reasons I like Provençal cuisine so much is because it is really simple, healthy, and so flavorful. With just a few herbs, some garlic, and olives, you can totally transform an ordinary chicken dish into something truly special."

Vanessa presents You’re more than what you eat: you're what you eat eats posted at Fitbynature, saying, "I have quite literally eaten my way to good health! I changed my diet by quitting all processed foods, all grains, sugar and I try to manage his other cousin, namely stress, daily. Why? Because of my health problems. But also because food isn’t just food anymore."

Vanessa presents Simple strategies to make healing meals fast posted at Fitbynature, saying, "Strange to think what you eat could heal or harm you. We've come to rely on doctors with flu shots and vaccines to prevent illness; drugs like aspirin for pain relief, antibiotics for internal infections; and packages of food of promises like folate enriched, vitamin D fortified, calcium rich. But could food do this for us though? Could you be in charge of your own health?"

Eileen presents Episode 12: Circadian Rhythms with Paul Jaminet posted at Phoenix Helix, saying, "This episode of the Phoenix Helix podcast covers Circadian Rhythms: our internal body clock that does so much more than keep time. Balanced rhythms promote autoimmune healing, whereas wonky rhythms are a huge obstacle, throwing off our sleep, hormones, and so much more. I'm joined by Dr. Paul Jaminet, author of The Perfect Health Diet, to teach us how to harness these rhythms for optimal health. We also talk about his dietary protocol in detail, why he recommends eating white rice, and how infections relate to autoimmunity. It's a great interview!"

Sabine presents A Week of Bulletproof Coffee posted at Cave Food Kitchen, saying, "Bulletproof Coffee has taken the world by storm, but what is it really like to start your day with this butter infused coffee creation? Let's do a week of it and find out!"

Sophie presents Aip / Paleo Organ Meats And Offal Recipe Round-Up – Liver Pâtés, Meatballs, Burgers And More! posted at A Squirrel in the kitchen, saying, "You know it is good for you but you are not sure where to start? That is pretty much how everyone feels about organ meats and offal!"

Jeah Kessha presents How to Break Free from the Sit Down, Don't Move Culture posted at Footloose and Chairfree, saying, "You take what you have already learned in yoga, cross-fit training, pilates, etc. and start applying this knowledge in places that before were literally unreachable. You can take your yoga practice to work with you–they call it ‘off the mat’. I call it the Integrated Office Workout.."

Diane Sanfilippo presents Podcast Episode #179: Hayley and Bill Staley, Authors of Make It Paleo II posted at Balanced Bites, saying, "This week on the podcast is Hayley and Bill Staley, authors of Make it Paleo 2."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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