Friday, January 23, 2015

The Paleo Rodeo #245

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Vanessa presents How you feel after eating and what you crave: your body is talking to you posted at Fitbynature, saying, "A lot of us know what to eat, especially what we like to eat! But how do you know how much, or what you might need that particular day to make you feel amazing?"

Vanessa presents The speedy benefits of juices need slowing down for the most health posted at Fitbynature, saying, "We’re all pretty keen to get moving in the morning: ok, let’s face it rushing is the norm. And getting veggies into your breakfast to get even near your target needs, let along the variety that your bodies craves, is just not a thought you have. but health and convenience needn’t be opposites, and the smoothie and his juicy cousins are the epitome."

Sophie presents AIP / STEAMED BROCCOLI MASH posted at A Squirrel in the Kitchen, saying, "This steamed broccoli mash recipe is the best trick I know to make use of those broccoli stems that are usually left untouched on the side of the plate!"

Eileen Laird presents Episode 10: Overcoming Self-Sabotage posted at Phoenix Helix, saying, "This episode of the Phoenix Helix podcast delves into the topic of self-sabotage. Sometimes, we do things that we know will cause an autoimmune flare. It's doubly painful, because not only do we suffer the physical symptoms, we're full of shame about being the cause. Today I'm joined by Dr. Judy Tsafrir and Rory Linehan, to talk about why we do this, and how to break this pattern."

Louise Hendon presents What's the Best Food For Your Dog? posted at Paleo Living Magazine, saying, "We recently got a puppy, and so I've been researching what best to feed him. This article is a summary of my research and conclusion."

Louise Hendon presents 20 Fantastic Paleo Kombucha Recipes posted at Paleo Living Magazine, saying, "I love drinking kombucha, but it can get expensive to buy them all the time. The best solution is to make your own, and here are 20 great recipes as well as step-by-step instructions on how to make them."

Melissa presents The beauty of white tea posted at Focus on Paleo, saying, "Drinking white tea can help keep you looking young."

Melissa presents Major score at the Korean market posted at Focus on Paleo, saying, "Noodles made from sweet potato starch. You NEED these!"

Melissa Joulwan presents Thai Pink Grapefruit Salad posted at The Clothes Make The Girl, saying, "This salad has bold flavors – fragrant mint, briny dried shrimp, fiery jalapeño, and sweet coconut – to wake up and shake up your meals and give you a punch of Vitamin C."

Amy Kubal presents The Journey To Health: Hey! This Map Is WRONG!?!? posted at Robb Wolf, saying, "The road to health isn't always a straight line - but even with a few detours you will get there. Enjoy the ride!"

Clare Gravolet presents How to Make You and Your Workout Click posted at Happy Eater, saying, "I used to wonder how some people have that magic ability to actually WANT to workout. In this post I talk a little bit about what is needed to make you and your workout routines 'click."."

Blair presents Hot off the Digital Presses posted at Menopause Happens, saying, "My new eBook Menopause Happens: Own the Change is now available! It is written for the woman who wants to retain or reclaim her vitality during the menopausal transition and it will especially resonate with the Paleo minded. As a registered nurse and long-time Paleo advocate, I share what has worked for me personally as well as what makes sense to me scientifically."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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