Friday, December 26, 2014

The Paleo Rodeo #242

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kevin Geary presents Year in Review: 2014 posted at Rebooted Body: Fat Loss + Peak Performance + Vibrant Health, saying, "So much has happened at Rebooted Body this year! Please allow me to share what we have done and where we are going in 2015! So many new and exciting projects!!"

Crystal Fieldhouse presents Episode 38: Meghann and Andrew Birks from Paleo Cafe Mornington Peninsula posted at The Primal Shift Podcast , saying, "Today we have with us good friends of the show, Meghann and Andrew Birks from the Paleo Cafe Mornington Peninsula. Meghann is a freelance writer (you might have seen her articles in Paleo Magazine) and on her blog Bam Pow Paleo and Andrew is a Pastry Chef turned Paleo Chef who is successfully managing his Crohns. They share their journeys with us, as well as their take on raising Paleo kids, dealing with schools and helping the community."

Eileen Laird presents Ep. 8 - Health and Nutrition Coaching posted at Phoenix Helix, saying, "This episode of the Phoenix Helix podcast is an in-depth look at health and nutrition coaching. Reversing autoimmune disease through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What's the difference between health and nutrition coaching? What range of services are offered? Today, I'm joined by Angie Alt and Katy Haldiman. They both have autoimmune disease which they reversed through diet and lifestyle, and they now work professionally helping others do the same."

Amy Kubal presents Is Your 'Parking Lot' Paleo? posted at Robb Wolf, saying, "What if you had to pay to park certain foods in your house? This idea is so crazy it just might work..."

Meghan Little and Angel Ayala Torres presents Paleo Chicken and Dumplings, A Paleo Comfort Food posted at Paleo Effect, saying, "Looking for a warm recipe on a cold night? Try one of our favorite comfort foods...Paleo Chicken and Dumplings! This recipe is also great for using leftover Christmas Turkey!"

Sophie presents AIP / 3 INGREDIENTS PALEO VANILLA ICE-CREAM (VEGAN, DAIRY FREE, NUT FREE, LOW-FODMAP) posted at A Squirrel in the kitchen, saying, "With only three ingredients, it is probably one of the easiest frozen treats you can prepare in a pinch. This vanilla ice-cream is a crowd-pleaser and will be a hit for everyone in your family."

Clare Gravolet presents Spiced Cinnamon Maple Pecans posted at Happy Eater, saying, "These spiced pecans are a perfect quick and easy homemade holiday dessert!"

Meghanne Reburn RM presents MTHFR Have you heard about it? What's the deal anyway? posted at Modern Paleo Midwife, saying, "Meg the 'paleo midwife' explores MTHFR. Have you heard about it? What's the deal with it anyway? This post serves as a launching point to learn all about this common genetic mutation. How do you best support your body if you're pregnant or trying to optimize your fertility? This week, Meg tackles some of these questions."

Clare Gravolet presents Holiday Workout Challenge! posted at Happy Eater, saying, "Christmas may be over, but there are still more holidays just around the corner! To avoid the workout slump that generally comes with these back-to-back holidays, I created a two day workout challenge. I completed half on Christmas Eve and the other half on Christmas day, but you can divide it up in a few different ways. Join me for the challenge :)."

Sabine presents Gourmet Beef Roast posted at Cave Food Kitchen, saying, "Just in time for the Holidays, this is a classic roast recipe that will be a guaranteed success!"

Jeah Kessha presents Ancient Ghosts on Haskell Indian College Campus posted at Paleo all the Way, saying, "Trying to get in touch with North America's last paleo culture, Jeah Kessha takes on more than he can handle when he sleeps near burial grounds on the great plains of Kansas. This is a true story."

Louise Hendon presents Cinnamon Ghee Roasted Sweet Potatoes and Butternut Squash Recipe (No added sugar) posted at Paleo Living Magazine, saying, "Delicious and easy side dish without any added sugar. It's perfect for the winter."

Louise Hendon presents Is Einkorn Paleo? posted at Paleo Living Magazine, saying, "Einkorn has been getting a lot of press as a healthier, ancient, and more digestible version of wheat. But how healthy is it and is it worth eating?"

Vanessa presents Why we had a reverse Christmas feast posted at Fitbynature, saying, "Christmas traditions are too good to change, but maybe the order can? That way you can indulge without paying the price later!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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