Friday, December 19, 2014

The Paleo Rodeo #241

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Eileen Laird presents Alternative Autoimmune Cookbook Review, Author Interview and Sample Recipe posted at Phoenix Helix, saying, "There is a new cookbook on the AIP block, and I couldn't be more excited! Today, I share a detailed review, an interview the author, and a sample recipe. This is more than a cookbook - it's part memoir, part delicious recipes, and part guidance for anyone starting their AIP journey."

Vanessa Green presents #morethanpaleo posted at Fitbynature, saying, "Being pregnant at the moment, I often think (well three times a day to be precise!) what I'm eating is physically making my baby. At 21 weeks, his urinary tract is up and running and his hearing is about to switch on. So today's poached eggs made the beginnings a new ears? Amazing stuff. But pregnant or no, what we eat is making the new me all the time! So eating first what you need then what you want makes a lot of sense to me. It's one of the things I fully endorse about a Paleo diet. Paleo's prioritization getting what we need first and ways we can enhance our health through food are actually quite simple to start to eat, getting your food and your health through nutrient density."

Melissa presents I made schmaltz, you should too! posted at Focus on Paleo, saying, "How to make this incredibly tasty delight."

Paul Jaminet presents Christmas Gifts posted at Perfect Health Diet, saying, "Some ideas for gift purchases, charitable donations, and petition signatures in this season of giving."

Sabine presents Sweet Potato Breakfast Hash posted at Cave Food Kitchen, saying, "There is something about combining sweet and savoury, that just really works. For example the combination of apple and bacon!"

Sophie presents AIP / Spaghetti Squash Alla Carbonara posted at A Squirrel in the Kitchen, saying, "Try this super yummy paleo version of spaghetti alla carbonara, packed with bacon, onion, and black olives. Full of flavors and deliciously satisfying!"

M presents Paleo Tuna Stroganoff, A Paleo Tuna Casserole posted at Paleo Effect, saying, "This recipe for Paleo Tuna Stroganoff is just like mom used to make...but Paleo...and unprocessed...but every bit as tasty! Great for lunch the next day, this Paleo Comfort food is sure to warm your family on a cold night!"

Laura P presents How To: Season A Cast Iron Pan posted at Rising Moon Nutrition, saying, "Cast iron pans can be some of the best around, and one of the most healthful cookware options. Here is a how-to on seasoning your cast iron and maintaining it to keep it naturally non-stick and cooking food perfectly!"

Nell Stephenson presents Healthy Paleoista Holiday Tip of The Day: Order in to Save Time! Introducing Paleoista Approved Fresh Food Delivery posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson invites readers to try the new Paleo food delivery service she's endorsing- Paleoista Approved That's So Paleo."

Diane Sanfilippo presents #170: The Wahls Protocol with Dr. Terry Wahls posted at Diane Sanfilippo, saying, "Dr. Terry Wahls talks about her book- The Wahls Protocol and about her journey with MS and real food."

Kevin Geary presents How to Radically Improve Your Physical and Mental Health with Cold Conditioning posted at Rebooted Body: Fat Loss + Peak Performance + Vibrant Health, saying, "Today, science is backing up those ancient traditions with studies showing that cold conditioning might just be one of the simplest and most effective methods to positively shift your health and your approach to living. And believe it or not, it’s actually enjoyable. In this article, I’m going to show you the physical and mental benefits of exposing your body to temperature variation and some techniques for making it a consistent practice in your life."

Laura P presents The Healthy Holiday Gift Guide posted at Rising Moon Nutrition, saying, "The health-conscious can be some of the hardest people to buy for! This healthy holiday gift guide will help you pick out the perfect gift for those foodies and health nuts in your life."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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