Friday, November 21, 2014

The Paleo Rodeo #237

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Meghan Little and Angel Ayala Torres presents Paleo Sesame Brussel Sprout Crisps, A Paleo Snack posted at Paleo Effect, saying, "When you just want a little snack with a crispy crunch, these Paleo Sesame Brussel Sprout Crisps are the perfect thing to satisfy your chip cravings!"

Louise Hendon presents Paleo Thanksgiving Recipes (including full menu) posted at Paleo Living Magazine, saying, "Everything you need to enjoy a delicious Paleo Thanksgiving dinner."

Louise Hendon presents The Holiday Tango: 10 Essential Tactics for Eliminating Holiday Stress posted at Paleo Living Magazine, saying, "Don't be stressed this holiday season - use our 10 tactics for relaxing and enjoying the fun."

Eileen Laird presents Episode 05: Fermented Foods with Sarah Ramsden posted at Phoenix Helix, saying, "In this episode of the Phoenix Helix podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. Fermented foods are highly recommended on autoimmune healing diets. Today, we discuss why they are so beneficial, how they compare to bottled probiotics, what to look for when buying them from the store, recipes to get you started fermenting at home, and the reasons some people react negatively to fermented foods."

Sophie Van Tiggelen presents PALEO SWEET N’ SOUR HIBISCUS GINGER GELATIN GUMMIES posted at A Squirrel in the Kitchen, saying, "These sweet n' sour hibiscus / ginger paleo gelatin gummies are a great snack on the autoimmune protocol. Easy to make and so much fun to eat afterwards!"

Kevin Geary presents 3 Reasons You Might Want to Ditch That Ketogenic Eating Plan posted at Rebooted Body: Fat Loss, Vibrant Health and Peak Performance, saying, "Ketogenic diets are all the rage right now, but are they really as good as you think? Look and see why being in ketosis is not as awesome as you think."

Crystal presents TPS 36: Trade it for Bacon with Dan Walsh posted at The Primal Shift Podcast, saying, "Today we’re talking to Dan Walsh. Like so many paleo/primal folks, Dan loves bacon! So much so, that he makes his very own, in his own private smoke-house, in his spare time, outside of his 9-5 job. What’s more, Dan doesn’t sell the stuff – he TRADES for it over at tradeitforbacon.com."

Laura P presents In Defense of Meat posted at Rising Moon Nutrition, saying, "The killing and eating of animals is a source of debate for many people. Here are my reasons for eating animal foods, and how to do it with care and respect for the animals."

Sophie Van Tiggelen presents BAKED SPAGHETTI SQUASH CASSEROLE WITH GROUND BEEF and TOMATO-LESS SAUCE posted at A Squirrel in the Kitchen, saying, "This casserole is easy to make and is freezable. Yes, this is a nightshade free tomato-less sauce, great for all the peeps on the autoimmune protocol."

Eileen Laird presents SIBO, FODMAPs and an AIP Low-FODMAP Meal Plan posted at Phoenix Helix, saying, "Have you heard the terms SIBO and FODMAPs and wondered what they mean? Do you have SIBO and are trying to combine it with the paleo autoimmune protocol (AIP) and finding it overwhelming? I have good news. This week, I'm reviewing Anne Angelone's meal plan, which combines the AIP with a Low-FODMAP diet. I also explain in laymen's terms what these words mean, and interview Anne about the details. She's a functional medicine practitioner with 20 years professional experience. She also has autoimmune disease herself."

Laura P presents The Importance of Wild Caught Seafood posted at Rising Moon Nutrition, saying, "Sea foods are absolutely essential for good health. But why is wild-caught so important? And what about pollution, and farmed fish? Learn more about one of the most 'super" foods in this post!"

Meg the Paleo Midwife presents Is Kombucha Safe? The Great Alcohol Debate posted at The Modern Paleo Midwife, saying, "Meg the Modern Paleo Midwife explores the safety of Kombucha consumption during pregnancy. Is the 0.5% alcohol content safe? Should we even drink it at all when we're pregnant or breastfeeding? Find out and share your comments!"

Clare Gravolet presents 10 Paleo Tips for Fighting a Cold posted at Happy Eater, saying, "Everyone hates being sick. I've found that these Paleo-friendly remedies shorten my colds by a few days!"

Paul Jaminet presents Update: Attacking Ankylosing Spondylitis with PHD posted at Perfect Health Diet, saying, "It's often necessary for Ankylosing Spondylitis sufferers to avoid starches, but this risks going too low carb. I discuss the strategy one of our readers, Steven Morgan, used to overcome this difficulty and recover from his disease."

Diane Sanfilippo presents Podcast Episode #166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College posted at Diane Sanfilippo, saying, "This week- what to do after a stomach bug, do I need to Paleo harder and more!"

Nell Stephenson presents Looking for Chocolate posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about how to find high quality, raw chocolate which can fit into a Paleo Regime."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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