Friday, August 29, 2014

The Paleo Rodeo #228

By Unknown

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Ruth presents Apple Cider Vinegar Can Relieve Acid Reflux posted at Paleo Diet Basics, saying, "Yes, it sounds counter intuitive, but if you're into paleo you already know that so many things 'everybody" knows to be true simply aren't. Give this cure a try - it really works!"

Meghan Little and Angel Ayala Torres presents Paleo Vanilla Bean Ice Cream, A Summer Dessert posted at Paleo Effect, saying, "This Paleo Vanilla Bean Ice Cream is our Paleo version of a classic American dessert - you'll never know it's dairy free! Goes great with our Paleo Apple Pie or Paleo Chocolate Cake!"

Meghanne Reburn RM presents The problem with stevia and the start of my 21-day Sugar Detox posted at CaveGirl Plus One, saying, "Fall is in the air here in the Canadian Rockies and the gentle transition has me reflecting on making some positive changes. This week's post is all about why I'm going to join the 21-day Sugar detox Sept 1st and quit my addiction to stevia (and ice cream)! Want to join me on my journey? Check out the post to learn more and stay tuned, next week I talk all about the use of sugar and sugar substitutes during pregnancy."

Sabine presents Whole30: Day 34 Reintroduction part 2 "Don't be an idiot like me" posted at Cave Food Kitchen, saying, "The title describes it already: When finishing your Whole30, make sure you follow the reintroduction guidelines!"

Eileen Laird presents Sweet Coconut Shrimp Curry posted at Phoenix Helix, saying, "Being on a healing diet, I spend a lot of time in the kitchen. It's a requirement when you need to make all of your meals from scratch. Some meals are worth a lot of effort, but my favorite recipes are the ones that are absolutely delicious, yet fast to prepare. This is one of those recipes. From start to finish, you can have this on the table in under 30 minutes."

Kris Gunnars presents 15 “Health Foods” That Are Really Junk Foods in Disguise posted at Authority Nutrition, saying, "Some of the world's unhealthiest foods are often mistakenly believed to be healthy. Here are 15 'health foods" that are really junk foods in disguise."

Steve Kirsch presents Deadlifts, doughnuts and happiness. A.K.A. Food is just food. posted at The Paleo Drummer, saying, "A friend excitedly told me about her deadlift PR and how she 'earned" the right to eat a doughnut. I congratulated her on the deadlift, but told her she had already "earned" the doughnut just because adults get to eat whatever they want; the key is figuring out what you really want."

Nell Stephenson presents Welcome Back to School with a Healthy Lunch posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson gives suggestions to help keep your kids' lunches healthy at school."

Tarah Chieffi presents Paleo Baby Banana and Avocado Smoothie posted at What I Gather, saying, "A simple Paleo smoothie recipe for your baby...and you, too! :)."

Laura P presents Homemade Two Oil Mayo posted at Rising Moon Nutrition, saying, "Homemade mayo is my favorite condiment and it is a breeze to make! Mine uses extra virgin olive oil and coconut oil, which are much more healthful than the storebought mayos made with refined canola oil."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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