By Diana Hsieh
Welcome to this week's edition of The Paleo Rodeo!
The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.
What is "paleo"? As I say in Modern Paleo Principles:
A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.
Here is this week's edition:
Ruth presents The Complete Guide to Coconut Oil posted at Paleo Diet Basics, saying, "Everything you need to know about coconut oil, including benefits, uses, a shopping guide and even a video on how to make coconut oil at home!"Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.
Eileen Laird presents Airplane Travel on the Paleo Autoimmune Protocol posted at Phoenix Helix, saying, "One of the most common questions I get is how to travel on the AIP. My family is spread across the country, so travel is an automatic part of my lifestyle. Last year, I wrote an article on road trips. Today, I'm sharing tips for air travel: everything from what I pack, to how I shop, to how I navigate my diet among non-paleo family members. Fear can sometimes keep us at home in our own kitchens, but there's a big world out there. We don't want to miss out!"
Louise Hendon presents 10 Reasons that Salmon is Healthier Than You Already Think posted at Paleo Living Magazine, saying, "You probably already know how delicious salmon can be. I want to give you more reasons that it’s worth the price tag…."
Louise Hendon presents Spinach and Pancetta Saute Recipe posted at Paleo Living Magazine, saying, "This is a really easy and delicious Paleo side dish recipe with just 2 ingredients."
Laura P presents Grain-Free Stone Fruit Crumble posted at Rising Moon Nutrition, saying, "Celebrate the bounty of late summer with this grain-free stone fruit crumble! Juicy, ripe fruits sweetened slightly with coconut sugar and topped with a grain-free crumble topping--it's a perfect summer dessert!"
Kris Gunnars presents Should You Eat Lean or Fatty Meats? The Savory Truth posted at Authority Nutrition, saying, "Whether you should eat lean or fatty meats depends on a few things, including your goals, preferences and total carbohydrate intake."
Melissa Joulwan presents My Whole30 Story posted at The Clothes Make The Girl, saying, "From 'going paleo" through a thyroidectomy and adrenal fatigue to now, finally, good health, eating Whole30 style has helped me maintain my sanity and get to the root of my health issues."
Amy Kubal presents "Exercising" The Demons posted at Robb Wolf, saying, "Exercise addiction is real. Are you getting too much of a good thing?"
Annie presents 6 Life Lessons I've Learned From Exercise posted at Sardines on the Subway, saying, "A look at how the lessons I've learned from exercise have benefited me in all sorts of ways."
Nell Stephenson presents Your Body Is Talking To You. Listen. posted at Paleoista, by Nell Stephenosn, LLC, saying, "Paleo expert Nell Stephenson suggests readers tune into their bodies to let them dictate how certain foods simply don't work and should therefore be avoided."
Diane Sanfilippo presents Podcast Episode #153: Eating Paleo While Traveling: Diane’s Greece Recap posted at Diane Sanfilippo, saying, "Listen as Diane talks about her trip to Greece! What she ate, what foods she packed, jet lag and more."
Sabine presents Whole30 Checklist posted at Cave Food Kitchen, saying, "Starting the Whole30? This checklist will help you on your way!"