Friday, July 11, 2014

The Paleo Rodeo #221

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Annika McCann presents How to make yogurt in a crock-pot posted at Pretty Good Paleo, saying, "How to make long-fermented yogurt in a crock-pot - safe for a low-FODMAP, SCD, or GAPS diet."

Meghanne Reburn presents How to Balance Your Hormones- Paleo Styles posted at CaveGirl Plus One, saying, "Meg the 'Paleo Midwife' gives a few helpful tips to help optimize your hormone balance, enhance your fertility and increase your overall wellness. Somehow she managed to fit chips into a post about hormones...curious how she did it? ..check out this latest post!"

Meghan Little and Angel Ayala Torres presents Paleo Strawberry Jam, A Fresh Fruit Spread for Toast posted at Paleo Effect, saying, "This recipe for Paleo Strawberry Jam will make your morning right! …or try it in our AB+J (Almond Butter + Jam) Sandwiches! Delicious!"

Eileen Laird presents Melted Zucchini and Onions posted at Phoenix Helix, saying, "You know how overcooking veggies makes them bland and tasteless? There's an exception to every rule. Sometimes, cooking them low and slow concentrates their flavor in a way that simply transforms them. That's how I feel about this recipe. It's easy to prepare, and luscious in flavor (the best kind of recipe.)."

Kevin Geary presents 10 Insightful Lessons I Learned in The First Year Leading Total Body Reboot posted at Rebooted Body- Ancestral Science and Modern Psychology, saying, "The top ten insights from year one of Rebooted Body. Read on to find out what makes our program effective and unique!"

Ray Sylvester presents Is Paleo Here to Stay? posted at EditIntuitive, saying, "As a trend, Paleo has hit the mainstream hard. But where does it go from here?"

Nell Stephenson presents Obessing About Food? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about one very common reason why one might be obsessing about food when trying to be Paleo: not eating enough!"

Sabine presents Butternut Squash Muffins posted at CaveFood Kitchen, saying, "Delicious low sugar muffins that are great for breakfast!"

Sabine presents Pumpkin Spice Granola posted at Cave Food Kitchen, saying, "Add some crunch to your breakfast!"

Diane Sanfilippo presents Podcast Episode #147: Losing friends on Paleo, help with waxy hair, stuck in a meal prep rut posted at Diane Sanfilippo, saying, "This weeks podcast tackles questions about hair care, losing friends and meal prep."

Steve Kirsch presents "How can I lose body fat?" posted at The Paleo Drummer, saying, "It's the most common question I get asked at the gym: 'How can I lose body fat?" Here are some easy tips, and none of them are "Burn it off with endurance cardio."."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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