Friday, March 21, 2014

The Paleo Rodeo #206

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Ruth presents Get Rid of Dandruff in 5 Minutes posted at Paleo Diet Basics, saying, "Try this all-natural way of keeping dandruff under control. It's certainly better than using harsh chemicals to get the job done."

Ruth presents Who Should You Turn to for Diet Advice? posted at Paleo Diet Basics, saying, "Who should you turn to for diet advice? Are scientists conducting experiments the best source or should we look to what traditional cultures ate to see what food is right for us?"

Kris Gunnars presents Top 11 Biggest Lies About Vegan Diets posted at Authority Nutrition, saying, "There is a lot of nonsense being spread about vegan diets and health. Here are the top 11 biggest lies, myths and misconceptions about vegan diets."

Melissa Joulwan presents Chicken Pesto Meatballs In Marinara posted at The Clothes Make The Girl, saying, "Part of March Meatball Madness: tender chicken meatballs, fragrant with pesto, gently cooked in a dead-simple tomato sauce. Garlicky, basil-y goodness."

Lauren presents Sitting is the New Smoking posted at DC Healthy Bites, saying, "Regardless of age, sex, body mass index or whether someone gets plenty of exercise, the very act of sitting for long periods of time increases everyone’s risk of obesity, chronic disease, and even premature death. Stand Up, Sit Less, Move More!"

Eileen Laird presents Wahls Protocol Book Review and Author Interview posted at Phoenix Helix, saying, "Dr. Terry Wahls is the amazing woman who reversed her MS, moving from a wheelchair to a bicycle, and developed a protocol to help others reverse autoimmune disease as well. Today's post is a detailed review of her new book and an interview with Terry herself, about her continued personal healing, her clinical research, and her mission to create an epidemic of health."

Sabine presents 3 Ingredient Cookies posted at Cave Food Kitchen, saying, "Delicios and easy cookies with only 3 ingredients! Gluten- and Nutfree."

Meghan Little and Angel Ayala Torres presents Paleo Bread Pudding, A Dessert with Cinnamon and Raisins posted at Paleo Effect, saying, "This bread pudding is completely grain-free and dairy-free! It tastes just like the real thing and is so easy, you'll never believe it! It also freezes well, which is great for when you want something sweet, but not the whole dish!"

Venus presents Five Ways to Eat Your Sunscreen posted at The Paleo Network, saying, "The perfect post to ready us for the upcoming heat of summer. Learn how to eat 5 yummy foods to help you protect your skin from being burned!"

Sean Coonce presents Turmeric and Her Pulled Beef posted at FreeRange Human, saying, "Amazing and simple recipe for pulled beef using anti inflammatory properties of turmeric and fresh herbs in a crock pot."

Sean Coonce presents Peach BBQ Chicken Legs posted at FreeRange Human, saying, "Simple and delicious recipe for Chicken Legs basted in Peach BBQ sauce from Steve's Club."

Nell Stephenson presents My Favorite Little Portable Fat posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson suggests readers buy Artisana's Single Serve Coconut Oil packs as a handy, go-to, portable fat on amazon."

Diane Sanfilippo presents FAQs: What should I eat pre - and post - workout? posted at Balanced Bites , saying, "One of the top 10 questions I get is what to eat pre- and post- workout. This program will help you with what to eat and when to eat. Whether you are training for fat loss or to become a better athlete."

Tarah presents Easy Slow Cooker Pulled Pork posted at What I Gather, saying, "Easy and bacon-y slow cooker pulled pork!"

Chris presents The Ultimate Guide to Paleo for Beginners posted at PrimalPal, saying, "No fluff. Just the basics of getting started with the paleo diet for beginners and those who need a refresher. Enjoy!"

Laura P presents Blissful Bitters posted at Rising Moon Nutrition, saying, "The bitter taste is essential for good digestive health, especially for getting all of the digestive juices flowing. Find out how bitter herbs and digestive bitters can help improve your digestion from start to finish!"

Salixisme presents Oxtail Stew posted at Salixisme - Paleo Living, saying, "I am a big fan of nose to tail eating, and this stew, which is cooked in the slow-cooker, is made literally from the tail. This is an easy, rich and delicious stew perfect for a cold (or snowy) day."

Salixisme presents Gluten-free, Dairy-free Coconut Cassava Cake posted at Salixisme - Paleo Living, saying, "This is a delicious cake/dessert - rich but not too sweet, with a pleasant coconut flavour. It is not a light fluffy cake, it is dense, sticky and chewy – more like a very moist brownie in texture. It is also very quick and easy to make if you use frozen grated cassava as I do."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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