Friday, February 28, 2014

The Paleo Rodeo #203

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Sabine presents 5 Most overrated/overused Paleo foods posted at Cave Food Kitchen, saying, "A list of 5 foods that are overused and overrated in the Paleo scene."

Ruth presents Have You Added Fermented Foods to Your Paleo Diet? posted at Paleo Diet Basics, saying, "Have you jumped on the yummy pickle bandwagon? It may seem a bit daunting at first, but it's one of the best things you can do for your health."

Ruth presents Thyme-Infused Leek Patties posted at Paleo Diet Basics, saying, "Got some leeks on hand? This is a wonderful way to use them up. Just delicious!"

Meghanne Reburn presents A little bit of lazy link lovin' posted at CaveGirl Plus One, saying, "Meghanne's been working hard these days as she returns to her solo mountain midwifery practice. This post shares some links that have sparked her interest in the last month and include new research about the dangers of high dose folic acid supplementation and a link to a great paleo chicken pot pie recipe."

Patrick Clark presents Wilderness as Home posted at Paleo All the Way.

Melissa Joulwan presents Chopped Chicken Livers posted at The Clothes Make The Girl, saying, "This recipe is dead-easy and so delicious! Hard-boiled eggs added to the livers make this creamy and smooth. Caraway seeds add just a touch of flavoring, and parsley and lemon juice brighten things up. Offally good. (Sorry.)."

Eileen Laird presents How to Separate Eggs and the Nutritional Power of Yolks posted at Phoenix Helix, saying, "After years of misinformation, it can be hard to wrap your mind around the fact that egg yolks are actually good for you. In fact, they are such superfoods that Chris Kresser and Paul Jaminet recommend eating 3 of them every day, and Sarah Ballantyne (AIP expert) recommends them as the first reintroduction coming off the autoimmune protocol. Today, I share why they're so amazing, dispel cholesterol worries, give you 11 ways to include them in your daily diet, and I even filmed a little video showing you 3 easy ways to separate eggs and get to those luscious yolks."

Laura P presents Grain-Free Raspberry Shortcake posted at Rising Moon Nutrition, saying, "I made this treat for my boyfriend's birthday this past weekend, and it was a hit! Spongy, soft grain-free shortcake with sweet and tangy raspberry filling, topped with homemade whipped cream and cacao nibs...what's not to love??"

Kris Gunnars presents 8 Ridiculous Myths About Meat Consumption and Health posted at Authority Nutrition, saying, "For some very strange reason, people have blamed meat for many health problems. Here are 8 ridiculous myths about meat consumption and health."

Samantha presents 6 Unexpected Ways to get "gluten-bombed" posted at The Marble Jar, saying, "Getting gluten bombed? Save yourself years of struggle and read my post. Highly unscientific and probably TMI."

Melissa,a.k.a. Cavechic presents Pound for pound, muscle vs, fat posted at Paleo Fringe, saying, "Ladies, don't worry abotu 'getting' big when working out with weights. The muscle you build is smaller than the fat you had. You're going to look great!"

Melissa,a.k.a. Cavechic presents What does being fit and healthy mean to you? posted at Paleo Fringe, saying, "The term, 'fit and healthy' means different things to different people. Explore what it means to you."

Venus Kalami presents 7 Ways to Keep it Paleo While Traveling posted at The Paleo Network, saying, "A blog post on how to keep it Paleo when it's most inconvenient: while traveling! This post outlines 7 different ways to easily stick to your healthful eating in the midst of the stress of traveling!"

Nell Stephenson presents Lean Meat and Healthy Fat posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson reminds readers some of the basics outlined in Dr Cordain's The Paleo Diet Book."

John Menke presents Ethiopian Influenced Collard Greens posted at Unrefine Me!, saying, "Here is a simple yet flavorful and wonderfully delicious recipe for Collard Greens. If you've never tried them, I hope this recipe will inspire you to give them a shot."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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