Saturday, February 22, 2014

The Paleo Rodeo #202

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Amy Kubal presents Coming Out... posted at Robb Wolf, saying, "We've all got a story - this is mine. I have never written anything that required this much emotion and it is my hope that it speaks to many of you."

Eileen Laird presents Where Supplements Fit on a Healing Diet posted at Phoenix Helix, saying, "Do you ever wonder where supplements fit on a healing diet? Today, I delve into this complex topic and discuss nutrient density, how to make good supplement decisions, warnings about potential allergens in your pills, and I share some case studies of others' trial and error journey through the supplement maze."

Sabine presents Choc-Attack Muffins posted at Cave Food Kitchen, saying, "This will for sure take care of your chocolate fix!"

Sabine presents Banana Mud posted at Cave Food Kitchen, saying, "Another old favorite: Easy 1-2-3 Banana Chocolate cake!"

Tarah presents Green Chile Turkey Meatloaf with Green Chile Sauce posted at What I Gather, saying, "Not only is this meatloaf topped with green chile sauce, there are also diced green chiles baked into the meatloaf! A spice-lover's dream!"

John Menke presents Adventure in Eating posted at Unrefine Me!, saying, "Adapting to a healthy lifestyle can seem like hard work. But if you change your thinking, you can find pleasure, adventure and comfort."

Kris Gunnars presents 12 Baby Steps to Optimal Nutrition posted at Authority Nutrition, saying, "Some people prefer to take things slowly and change their lifestyle one small step at a time. Here are 12 'baby steps" to optimal nutrition."

Diane Sanfilippo presents Book Review and Giveaway: Your Personal Paleo Code by Chris Kresser posted at Balanced Bites, saying, "This week we have a book review of Chris Kresser's book, 'Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life." Plus, a giveaway of his book for 3 lucky winners!"

Nell Stephenson presents Cheating??? Partly Paleo? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson elaborates on the idea of 'cheating' being part of one's process to being 100% True Paleo."

Melissa Joulwan presents Paleo Nutrition for Teens posted at The Clothes Make The Girl, saying, "It's never too soon to start eating well, and this guest post from Josh of Slim Palate offers 5 tips for teens to get started on the paleo path, plus 5 recipes."

Sabine presents Avocado Brownie posted at Cave Food Kitchen, saying, "A delicious dense, moist and rich Paleo Brownie!"

Samantha presents Dijon Roasted Cauliflower and Apples with Bacon posted at The Marble Jar, saying, "Here's my uber easy, savory cauliflower roast with bacon, of course."

Kevin Geary presents Paleo Drama on Dr. Oz posted at The Rebooted Body, saying, "Not long after the episode aired, Jimmy Moore publicly criticized the message that was presented, arguing against the emphasis placed on protein and lean meats and the exclusion of healthy animal fats. A pretty big public debate started and ended up spilling over to Facebook. And while each person has some good points, I have a different take and a different message that I’d like to present — so that’s why this episode exists. Join me in talking about what’s wrong with Dr. Oz, what’s wrong with “The Paleo Diet,” and how we can best change lives and spread the truth to the masses."

Kevin Geary presents How to Stick to Your Workout Schedule 2.0 posted at The Rebooted Body, saying, "A better way to stick to your workout 'plan" that doesn't require scheduling, planning, or anything else. It just works."

Meghan Little and Angel Ayala Torres presents Paleo Ratatouille, A French Vegetable Casserole posted at Paleo Effect, saying, "This French Provencal recipe is a classic! This Ratatouille is made of layers of stacked veggies over a meaty tomato sauce base (unless you want Vegan, then just omit!). Perfect for the whole family!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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