Saturday, February 01, 2014

The Paleo Rodeo #199

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 10 Proven Health Benefits of Low-Carb and Ketogenic Diets posted at Authority Nutrition, saying, "Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and diabetes."

Neely Quinn presents PaleoFit - What Is It? posted at Paleo Plan, saying, "This Q&A post was kindly written by Max Shippee, our PaleoFit Coach and knower of all things fitness :)."

Sabine presents Taro Hamburger buns posted at Cave Food Kitchen, saying, "Delicious hamburger buns made from taro root!"

Sabine presents Egg Foo Young posted at Cave Food Kitchen, saying, "This classic Asian dish is great for breakfast and lunches on the go!"

Tarah presents Garlic Rainbow Chard with Butternut Squash and Salmon posted at What I Gather, saying, "Rainbow chard sauteed with garlic, salmon and roasted butternut squash. Bright, beautiful and delicious!"

Meghan Little and Angel Ayala Torres presents Paleo Roasted Golden and Red Beets, A Vegan Side posted at Paleo Effect, saying, "Oh beets. You are so in right now! Beautiful and sweet (and easy to make!), everyone should know a great Roasted Beets recipe! Try it in our Roasted Beet Salad as well…you'll be glad you did!"

Eileen Laird presents Top 5 Mistakes People Make on the Paleo AIP posted at Phoenix Helix, saying, "Have you been doing the AIP for a while without seeing the results you want? Today, I share the most common mistakes people make. Do any of these apply to you?"

Nell Stephenson presents Set Point, Paleo, or Both? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about a TED talk given by a neuroscientist, Sandra Aamodt, about set point and compares it to True Paleo."

Sabine presents Whole30 of 2014 Completed posted at Cave Food Kitchen, saying, "I completed the Whole30, check out my day to day log!"

Melissa,a.k.a. Cavechic presents Ketosis vs. ketoacidosis and why your not losing weight posted at Paleo Fringe, saying, "I'm back and I'm talking about ketosis which is very different from ketoacidosis but they get confused all that time."

Melissa,a.k.a. Cavechic presents Two day totals on ketosis posted at Paleo Fringe, saying, "Posted the results of my two days in ketosis. What I ate and how much weight I lost."

Patrik presents PaleoCon is on! posted at PaleoCon, saying, "The single most in-depth, life-changing Paleo Event ever created and hosted by PaleoHacks.com."

Amy Kubal presents "Fat" is Not a Feeling posted at Robb Wolf, saying, "The harder we try to block our real feelings – the ones that hurt, that might make us angry or make us cry – the fatter we feel. There’s no need to feel lonely, angry, sad, unappreciated, etc., when we can just feel fat instead. Saying, “I feel fat.” is effectively the same as saying, “I am choosing not to feel.”."

Laura P presents Surviving Winter: Combatting Seasonal Affective Disorder posted at Rising Moon Nutrition, saying, "We are deep into winter now, and if you are anything like me, the cold and dark can start to get to you....seasonal affective disorder (SAD) can be a struggle for many people in the winter time, especially due to the lack of natural light and outdoors time. Here are some ways you can keep yourself mentally and emotionally healthy this winter, whether is SAD or just feeling bored in the house all the time...how do you keep your mind and body healthy all winter long??"

Sean Coonce presents Top Ten Super Bowl Recipes posted at FreeRange Human, saying, "A collection of my top 10 recipes for the Super Bowl including snacks, dips, chili and others."

John Menke presents Jack LaLanne promoted a Paleo lifestyle before we called it Paleo posted at Unrefine.Me, saying, "Jack LaLanne was one of my all-time heroes. In the fitness world, he was a man of many firsts and many fitness feats that most young people have probably never heard of. He brought his passion for health and fitness into peoples homes through television long before big gyms, and exercise programs existed. And... his nutrition and health philosophy seems to fit right in to the Paleo Lifestyle."

jennifer Brand aka Alliefitfoodie presents ARE YOU D-FICIENT? VITAMIN D. WHAT’S THE DEAL? posted at Alliefitfoodie, saying, "Well, I'm back in school for a second Master's degree. This time? HUMAN NUTRITION!!!! I'm so freaking excited about it, and REALLY loving it. My undergrad degree is in nutrition and dietetics, and this has always been my passion. Anyway, my first course is anatomy and physiology. Each week we need to write a series of essays on whatever the subject matter of the week is. It's finally getting to the point where what I write for school is semi-appropriate for my blog :). It's a little science-y, be forewarned! This article is on vitamin D."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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