Friday, January 03, 2014

The Paleo Rodeo #195

By Unknown

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Annika presents Sriracha: I don't get it. posted at Pretty Good Paleo, saying, "What's all the fuss over Sriracha?"

Ruth presents How I Became More Sensitive to Additives – And Why That’s Not a Bad Thing posted at Paleo Diet Basics, saying, "Now that I've been eating a clean paleo diet for a few years, I get reactions to things I used to be able to eat. First this bummed me out - I realised something that changed my thinking."

Melissa Joulwan presents Paleo Gifts From The Kitchen threegifts posted at The Best Version of Ourselves 2014, saying, "Kiss resolutions goodbye and live the good life right now!"

Kevin Geary presents Is Running Good for Weight Loss? posted at The Rebooted Body, saying, "Running seems to be the de facto weight loss activity. Go sit in any park when Spring hits and you’ll see everyone scurrying around in running attire, sweating their asses off and looking like they hate life. Is that you? If that’s you, lean in because I’ve got some good information for you."

Amy Kubal presents Hey! How Do I Get Off This Thing? posted at Robb Wolf, saying, "Starting off the year with a 30-day challenge or sugar detox is the new norm - but what about the other 335 days of the year? This time go in with an 'Off Ramp" plan and make 2014 your healthiest year yet!"

Diana Hsieh presents My January Whole30 posted at NoodleFood, saying, "I'm embarking on my first Whole30 this month. Yikes!"

Eileen presents Link Love: Detoxify! posted at Phoenix Helix, saying, "A real food diet boosts our bodies' detoxification ability, but in this modern world, we need more help, especially if we're battling autoimmune disease. Did you know that 80,000 new chemicals have been released into environment in the past century, without being fully tested for safety? This week, I'm rounding up some great methods for detoxifying your body, your products, and your home. How about making a resolution to try one?"

Diane Sanfilippo presents How to get started on The 21-Day Sugar Detox posted at Balanced Bites, saying, "This post is here to help you get started, and for you to find all of the amazing (and many free) resources I have created to support you in completing the program. If you’ve been on the fence and considering jumping on-board, check it out and get started with the group that begins on the first Monday of each month. We’ll be kicking off the first group of 2014 on Monday, January 6th! I know lots of you have questions about how to get started, about the program, and about the books. So, here are some answers for you!"

Kris Gunnars presents How to Win an Argument With a Nutritionist posted at Authority Nutrition, saying, "Many dietitians are basing their recommendations on old, highly flawed science. This article can help you easily win arguments with outdated nutritionists."

Adam Farrah presents The Long Road to Goals... posted at Practical Paleolithic, saying, "A post about what it takes to achieve long-term goals and how they unfold in the real world..."

Sabine presents Caramelized Onion Chicken posted at Cave Food Kitchen, saying, "A delicious way to prepare chicken and Whole30 approved!"

Ute presents Make resolutions or eliminate burdens? posted at Grokette's Primal Musings, saying, "A post on how resolutions might actually work."

Meghan Little and Angel Ayala Torres presents Getting Started Paleo posted at Paleo Effect, saying, "It's a New Year and getting started on the right foot has never been more easy! We provide easy to follow guidelines for Getting Started, Quick Tips, and Do's and Don'ts, as well as recipes and advice! Don't get overwhelmed, we're here to help! Start your new life today. Start Paleo at!"

Angel Ayala Torres and Meghan Little presents Paleo Pineapple Smoothie, A Vitamin C Breakfast Boost posted at Paleo Effect, saying, "So you're finally starting Paleo? Don't worry, with recipes like our Pineapple Smoothie, we'll start your day and year off right! Eating healthy has never been so delicious! Learn more today at!"

Victoria presents Chocolate and coconut- for health! posted at Principle Into Practice, saying, "For a while research has shown that dietary saturated fats can protect the liver against insults such as alcohol and Tylenol. A new paper starts to delve into the differences between the effects of Long Chain Saturated Fats and Medium Chain Saturated Fats, and I took a look!"

Nell Stephenson presents Get Your Paleoista Nutriton Plan and Much, Much More! posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson announces participation in the current bundle sale where customers can buy over $800 worth of products including their choice of any of her 6 week download plans."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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