Friday, December 13, 2013

The Paleo Rodeo #192

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Ruth presents The Minimalist Guide to Superfoods posted at Paleo Diet Basics, saying, "Everything you will ever need to know about superfoods is right here (and it's not what you think)."

Kris Gunnars presents 6 Reasons Why a Calorie is NOT a Calorie posted at Authority Nutrition, saying, "Some believe that all calories are created equal and that the sources of those calories don't matter. Here are 6 reasons why that is completely false."

Melissa Joulwan presents Paleo Gifts From The Kitchen posted at The Clothes Make The Girl, saying, "Three fast-and-easy recipes for paleo gifts from the kitchen AND colorful, custom labels you can download and print. Merry, merry!"

Sabine presents Lockd-up Eggs posted at Cave Food Kitchen, saying, "A different way to make eggs, perfect for brunch!"

Sabine presents Chicken Cacciatore posted at Cave Food Kitchen, saying, "Chicken and Chianti, a delicious combination!"

Amy Kubal presents Unwrapping Health: Great Holiday Gifts For Everyone posted at Robb Wolf, saying, "If you're struggling to find a gift for that hard to shop for person, here's a bunch of healthy ideas."

Neely Quinn presents New Paleo Pumpkin Bread Recipe! posted at Paleo Plan, saying, "Celebrate the holidays with this grain-free, dairy-free, totally Paleo bread!"

Meghan Little and Angel Ayala Torres presents Paleo Onion Rings, A Crunchy Side or Burger Topping posted at Paleo Effect, saying, "These onion rings are awesome with our Remoulade Sauce or on top of our Signature Paleo Effect Burger (see our cookbook!). They are fast, easy and oh so delicious on our Broccoli Casserole! Perfect for the holidays :)."

Eileen Laird presents Perfect Breakfast Sausage posted at Phoenix Helix, saying, "Through research and experimentation, I’ve created a nightshade-free, succulent sausage recipe that even pleases my husband (a self-professed sausage snob.) Added bonus? it’s easy to make. Enjoy!"

Sam presents Paleo Oreos posted at Bacon it Paleo, saying, "Double Stuffed Paleo Oreos."

Nell Stephenson presents Keep Your Holiday Sanity and Go For The Fat! posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson suggests readers make sure to balance all their meals with healthy fats in order to achieve steady blood sugar levels which will help them though the holiday season more successfully."

Jennifer Brand, aka Alliefitfoodie presents By the hair of my skinny skin skin posted at Alliefitfoodie, saying, "What you eat can affect the condition of your skin. I can definitely speak for myself when I say I’ve been visited by the acne, dermatitis and rosacea fairies many times in my 40 years. A review of the literature shows that these conditions, as well as psoriasis and eczema, can all be dramatically improved in many folks when changes in diet are made. That means that paying attention to what you eat is a great way to start to identify what may be causing your skin conditions."

Melissa Joulwan presents How To Peel A Grapefruit posted at The Clothes Make The Girl, saying, "It might seem obvious, but my dad's technique for peeling pink grapefruit is the best. This video shows you how to do it, just in time for grapefruit season."

Diane Sanfilippo presents Podcast Episode #117: Handling haters, MSG in bone broth, bras and emotional recovery posted at Balanced Bites, saying, "On this week's podcast, Liz and I talk about understanding carb recommendation, Bone broth and MSG, and Bras!"

Sean Coonce presents Holiday Lattes and Paleo Shortbread posted at FreeRange Human, saying, "Simple and delicious recipes for: Egg Nog Latte, Gingerbread Latte and Paleo Shortbread for your holiday celebrations."

Tarah presents Balsamic Pork and Apple Stuffed Sweet Potatoes posted at What I Gather, saying, "Sweet potatoes stuffed with onion, apples, spinach and pork sauteed in balsamic vinegar."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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