Friday, November 08, 2013

The Paleo Rodeo #187

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 6 Graphs That Show Why The “War” on Fat Was a Huge Mistake posted at Authority Nutrition, saying, "The 'war on fat" is the biggest mistake in the history of nutrition and modern medicine. These 6 graphs show how terribly wrong the low-fat advice has been."

Jennifer Brand, aka Alliefitfoodie presents Goodness gracious great balls of meat posted at Alliefitfoodie, saying, "Paleo Pen Pals! Yep, that’s right! There is a group called Paleo Pen Pals. I stumbled upon them on Facebook towards the end of October. What an interesting concept I thought. Folks get paired up, send each other a paleo friendly ingredient, and each recipient is tasked with making something with the ingredient they receive. This recipe was created with ingredients my pen pal sent me."

Neely Quinn presents 3 Ways to Deal with Food Cravings posted at Paleo Plan, saying, "Food cravings are the #1 killer of diets all across the planet. They’re insidious, nasty buggers that come out of nowhere and destroy even the best of dietary intentions. Let's try to change that."

Sabine presents Spinach and Egg bake posted at Cave Food Kitchen, saying, "A great recipe for weekend brunch!"

Sabine presents Bacon Wrapped Jalapeño Chicken posted at Cave Food Kitchen, saying, "A spice and easy chicken bake!"

Sabine presents Whole30 Page posted at Cave Food Kitchen, saying, "For those of you that started the Whole30, this page will be a great help in your Whole30 challenge!"

Ruth presents Perfect Paleo Stir Fry posted at Paleo Diet Basics, saying, "I didn’t intend to write a post about a stir-fry. I was simply minding my own business, making myself some lunch. But it turned out so pretty and delicious, that I had to write this post."

Eileen Laird presents Charle's Healed Ankylosing Spondylitis with Paleo posted at Phoenix Helix, saying, "Ankylosing spondylitis is an autoimmune condition that affects the spine. At its worst, Charles lived a life of constant, debilitating pain, where pain medication had no effect. His disease also caused a dangerous heart condition. After 2 weeks on a no-starch version of the paleo diet, his pain reduced to a 0-1. Two years later, he continues to maintain the diet, and his heart condition has healed."

Meghan Little and Angel Ayala Torres presents Paleo Beef Stroganoff, A Hearty Entrée with Zucchini Ribbons posted at Paleo Effect, saying, "Looking for something hearty to warm up those cold nights? Well, this recipe will do it! Grassfed beef, zucchini ribbons, carrots, leeks and a delicious sauce sure to please the whole family!"

Eileen Laird presents Paleo AIP Recipe Roundtable posted at Phoenix Helix, saying, "If you're on the Paleo Autoimmune Protocol, recipes can be hard to find. This roundtable is here to help. Every week, I'll be hosting a linkup, where other bloggers can share AIP-friendly recipes. It will be like getting a new cookbook every week. If you're not on the AIP, check out the recipes anyway; they're bound to be delicious, and we all love good food!"

Steve Kirsch presents A bad MTHFR.... posted at The Paleo Drummer, saying, "A not-very-safe-for-the-workplace exploration of two common mutations on the MTHFR gene, and what you (and I, since I have both of them) should be doing about it with diet, etc. Full of questionable attempts at humor and less-questionable attempts at providing information."

Sabine presents Ginger Sprouts posted at Cave Food Kitchen, saying, "Add some flavor to your sprouts!"

Diane Sanfilippo presents Monday Motivation: Setbacks and Failures posted at Balanced Bites, saying, "A great post this week on how and why to keep going after a setback! 'A setback does not ruin the progress you have made during your nutrition challenge, and you will be okay. Just realize what led to the mistake, have compassion on yourself, and keep going."."

Sean presents Colorado Visit: 100 Year Flood and Great News from the Neurologist posted at FreeRange Human, saying, "Write up of my current progress to treat epilepsy utilizing a paleo approach. Contains information for Epilepsy Awareness Month as well."

Nell Stephenson presents For Crying Out Loud, It's Just Food! posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about how the word 'Paleo' is getting far too overused and taken out of context."

Salixisme presents Poached Chicken Lunch Meat posted at Salixisme - Paleo Living, saying, "Rolled chicken breasts poached in bone broth to make a deliciously moist lunch meat. The best thing about this is that you know exactly what has gone in to it."

Melissa Joulwan presents Crispy, Oven-Baked Sweet Potato Fries posted at The Clothes Make The Girl, saying, "I cracked the code on crispy sweet potato fries!"

Melissa,a.k.a. Cavechic presents Make your own Lara bars posted at Paleo Connections, saying, "Easy peasy recipes for making your own Lara bars, and it's cheaper than buying them."

Melissa,a.k.a. Cavechic presents How to use your mind to accomplish your fitness goals posted at Paleo Connections, saying, "Mind over matter isn't just a tired old comedy gag any more. How you feel about your workouts and eating clean and have an impact on whether or not you succeed for fail. Find out how."

The Cavegirls presents Lemon Muffins posted at Northwest Cavegirls, saying, "This Lemon Muffin is a coconut – almond flour combo that is just what I was looking for. It's fluffy, lemony and just sweet enough. You can add poppy seeds to it if you like them. Give this lemon muffin a try and chances are you you'll add it to your favorite's list."

Tarah presents Individual Grain Free Peach and Apricot Cobbler posted at What I Gather, saying, "Warm, peach and apricot filling, topped with a sweet, buttery crumb topping - this tiny treat has all the flavor of a delicious peach cobbler in an individual serving size that will leave you satisfied, without a pan full of leftovers calling your name from the fridge."

Meghanne Reburn presents Eating Paleo in the Fourth Trimester posted at CaveGirl Plus One, saying, "In this final post in a four part series, Meghanne gives some practical paleo friendly suggestions to help support a cavemama and new her baby in the often ignored fourth trimester."

Laura P presents Spicy Giardiniera (Pickled Cauliflower) posted at Rising Moon Nutrition, saying, "This spicy pickled cauliflower is the perfect condiment or side dish to get more veggies and fermented foods in your diet...you can make them as mild or spicy as you like, and even kids will love them!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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