Friday, November 01, 2013

The Paleo Rodeo #186

By Unknown

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Ruth presents Why I Won't be Getting a Colonoscopy Anytime Soon posted at Paleo Diet Basics, saying, "Is early detection always a good thing? Not necessarily when it comes to colonoscopies."

Melissa Joulwan presents Eggless Homemade Mayo posted at The Clothes Make The Girl, saying, "This is *almost* as creamy as my original recipe, and it's awesome if you have an issue with eggs. Tuna salad is back!"

Sean Coonce presents How To Render Lard posted at FreeRange Human, saying, "Simple step by step instructions to rendering lard at home on your own."

Sean Coonce presents Review: Paleo Chocolate Lovers | Salty Caramel Bacon Bark posted at FreeRange Human, saying, "Review of Kelly Brozyna's book: Paleo Chocolate Lovers' Cookbook, which includes a sample recipe for Salty Caramel Bacon Bark."

Jennifer Brand, aka Alliefitfoodie presents Niacin supplements, naughty or nice? posted at Alliefitfoodie, saying, "A friend of mine is interested in holistic and Eastern based medicine and she’s been hearing a lot about niacin lately (and its use as a supplement for energy). She asked me what the deal was. Honestly I didn’t know. I of course had to do a little research to quench my curiosity on this topic."

Neely Quinn presents Q&A: Still No Period Even on Paleo posted at Paleo Plan, saying, "Some women need more help than just a plain old Paleo diet can provide in order to get their menstrual cycle back on track."

Meghanne Reburn presents How to Eat Paleo During Pregnancy: A Guide to Every Trimester posted at Cavegirl Plus One.

Sabine presents Pollock Cakes posted at Cave Food Kitchen, saying, "Pollock will get so much flavor with this recipe!"

Steve Kirsch presents Half-assing paleo... Could it kill you? posted at The Paleo Drummer, saying, "Lots of folks feel great after a paleo 30-day challenge, but, months later, some have devolved into a style of eating best labeled 'meat and eggs plus crap." Here are a few reasons why that may be a poor choice if health and longevity are the goals."

Tarah presents A Trio of Date Balls posted at What I Gather, saying, "Date balls in three yummy flavors - Mint Chocolate, Cocoa Coffee Bliss and Oatmeal Raisin Cookie!"

Eileen Laird presents Kombucha Tips and Troubleshooting posted at Phoenix Helix, saying, "Kombucha is one of my favorite fermented foods. This article gives detailed advice for a successful brew, and also troubleshoots some common problems."

Eileen Laird presents Roast Pork with Onion Apple Gravy posted at Phoenix Helix, saying, "I absolutely love good crockpot recipes. They're easy, make the house smell amazing, and cook while you're away. It's the closest thing to having your own personal chef. With Autumn in the air, comfort food is calling, and today I answered with this delicious recipe."

Nell Stephenson presents The Gluten Free Banwagon posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about companies jumping on the very lucrative gluten-free bandwagon."

Sean Coonce presents Cinnamon Krunch Ice Cream posted at FreeRange Human, saying, "Delicious recipe for making cinnamon ice cream utilizing Cinnamon Swirl Paleo Krunch from Steve's Original Paleo Goods."

Chris presents 10 Awesome Herbs and Spices to Add Flavor to Your Paleo Recipes posted at PrimalPal, saying, "There is no reason to eat boring, bland food while following a paleo nutrition plan. Here are 10 herbs and spices that will add major flavor to your paleo recipes. Give them a try!"

Melissa,a.k.a. Cavechic presents Who died and made you, Dr. Oz? posted at Paleo Connections, saying, "I found a free gym, and other people's unwanted opinions."

Melissa,a.k.a. Cavechic presents Shopping on the edge posted at Paleo Connections, saying, "Please enjoy this encore post. It contains a suggested shopping list to help you navigate the edges of the grocery store. I hope it helps you get started on the right foot on your journey toward better health."

Sabine presents Remoulade Sauce posted at Cave Food Kitchen, saying, "If you allow some dairy in your diet, this sauce is fantastic with fish!"

Sabine presents Bana-Cicles posted at Cave Food Kitchen, saying, "A simple but tasty Paleo sweet treat!"

Steve Kirsch presents The Chairman of the Bored (a.k.a. How I Stumbled Into a Big Decision) posted at The Paleo Drummer, saying, "When I finally decided that alcohol wasn't a big plus in my life, the decision to stop drinking was easy, and kind of boring. A definitely not-safe-for-the-workplace post."

J. Stanton presents Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI) posted at GNOLLS.ORG, saying, "Yet more peer-reviewed evidence that a calorie is not a calorie. Yes, calories count...but they don't all count the same."

Diana presents Date Night In – Halloween Movie Night posted at Chronic Chic, saying, "Whether you’re bed-bound, house-bound or just out of spoons for the night, my new Date Night In series should help you come up with some fun ideas for date nights at home. This first date night is inspired by one of my favorite holidays — Halloween – and includes some paleo and AIP Halloween treats!"

Julie Campbell presents hot sauce posted at the crankin' kitchen!, saying, "an all-purpose hot sauce that should always be in your fridge!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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