Friday, October 25, 2013

The Paleo Rodeo #185

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Ruth presents Sam Feltham Ate 6000 Calories a Day and Gained Almost no Weight. How? posted at Paleo Diet Basics, saying, "If you haven't heard about it yet, you need to know about this guy's little experiment on himself. 3 weeks high fat, low carb, good quality food, and 3 weeks of what they say you should eat - each time almost 6000 calories per day."

Kris Gunnars presents 7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories) posted at Authority Nutrition, saying, "Calories matter, but counting them is not at all necessary to lose weight. Here are 7 scientifically proven ways to lose fat on autopilot."

Neely Quinn presents Essential Paleo Equipment: A Notebook posted at Paleo Plan, saying, "You need to have some kind of tracking system in place so that you can track how your training is going, how your diet is going, heck, even how your life is going."

Jennifer Brand, aka Alliefitfoodie presents Fudging it paleo style posted at Alliefitfoodie, saying, "FUDGE! 'Nough said! Well almost... I'll add that this recipe has two ingredients and is no-bake! Doesn't get any easier, or tastier than this."

Nell Stephenson presents Another Critique of the Paleo Lifestyle...and What's Behind it posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson reviews a recent article posted on livestrong.com discussing the 'risks of Paleo'."

Tarah presents Healthy Fall Recipe Roundup posted at What I Gather, saying, "A roundup of my favorite fall recipes from the blog and some sweet fall treats from around the web!"

Eileen Laird presents Apple Cinnamon Gummy Candies posted at Phoenix Helix, saying, "The perfect Paleo Halloween Treat. Kids will love them, because they have the texture of gummy bears. Parents will love them because they're made from healthy ingredients, including the superfood gelatin. Everyone will love them because they're a fast and easy recipe."

Eileen Laird presents Stir Fry with Magic Sauce posted at Phoenix Helix, saying, "The true test of a magic sauce is if it fits with many recipes, transforming vastly different foods. I believe this sauce qualifies. Recently, I used it in a recipe for mackerel. Today, it's seasoning a delicious beef, broccoli and pineapple stir fry. What should I try it with next?"

Melissa,a.k.a. Cavechic presents Pickled cabbage burger posted at Paleo Connections, saying, "Burger recipe to help you eat more delicious, and nutritious, cabbage."

Melissa,a.k.a. Cavechic presents Coming out of the fat closet posted at Paleo Connections, saying, "I eat the paleo way and I'm fat. But that' s ok. Read why in my post."

Amy Kubal presents Consumed By Food posted at Robb Wolf, saying, "Food is something we consume, but sometimes the roles are switched and food starts consuming us..."

Sabine presents Eggplant Hamburgers posted at Cave Food Kitchen, saying, "A fantastic way to eat hamburgers without the bun!"

Salixisme presents Raw Crackers posted at Salixisme - Paleo Living, saying, "These crackers are not only grain/gluten-free, they are raw, as they are “cooked” in the dehydrator. They are incredibly easy to make and very tasty. Perfect for packed lunches, as part of a cheese-board (assuming you eat dairy) or for a quick snack. They are also great with dips. If you don’t have a dehydrator, you could probably dry them out in an oven set at it’s lowest setting, but that might “cook” them a little, and you would have to watch them carefully to ensure that they don’t burn."

Chris presents How to Go Gluten Free in 8 Steps posted at PrimalPal, saying, "Cutting gluten out of your diet doesn't have to be a struggle. Here are 8 steps to go gluten free."

Sam presents 13th annual 13.1 on 10/13 posted at Bacon it Paleo, saying, "How crossfit prepared me for my first half marathon--without training."

Sam presents Lemon pork chops with smashed parsnips q posted at Lemon pork chops with smashed parsnips , saying, "Easy lemon pork chops with creamy parsnip mash--perfect weekday meal."

Sabine presents Cabbage Enchiladas posted at Cave Food Kitchen, saying, "Crave Mexican food? This will not disappoint!"

Laura P presents Portland Fermentation Festival Recap! posted at Rising Moon Nutrition, saying, "I had the pleasure of attending the Portland Fermentation Festival this week...here's a recap of the awesome event, including meeting Sandor Katz, author of Wild Fermentation!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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