By Diana Hsieh
Welcome to this week's edition of The Paleo Rodeo!
The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.
What is "paleo"? As I say in Modern Paleo Principles:
A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.
Here is this week's edition:
Laura P presents Five Traditional Fats For Health, Taste and Happiness posted at Rising Moon Nutrition, saying, "Now that we all know that fat is not evil and, in fact, is very necessary for our health, we can all start to transform our kitchens into fat-loving places! For this week's Friday Five, here are 5 of my favorite traditional fats to eat and cook with....what are some of yours??"Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.
Ruth presents On Food and Love posted at Paleo Diet Basics, saying, "Some thoughts about a unique individual and what he taught me about cooking."
Jennifer Brand, aka Alliefitfoodie presents For the love of water posted at Alliefitfoodie, saying, "In this article I explore the hype around alkaline diets and alkaline water. And there is a little personal twist to it to make it fun!"
Kris Gunnars presents 23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad posted at Authority Nutrition, saying, "Over 20 studies have compared low-carb and low-fat diets. Low-carb diets consistently lead to better results, both for weight loss and common risk factors."
Sean presents Avocado Goat Cheese Stuffed Burgers with Sriracha Dipping Sauce posted at FreeRange Human, saying, "Recipe for Stuffed Burgers with Whipped Avocado and Goat Cheese and a Sriracha Sauce for dipping or drizzling."
Sean presents Chocolate Chip Muffins posted at FreeRange Human, saying, "These are some amazing paleo chocolate chip muffins that would be comparable to those you can find in a coffee shop or bakery."
Sabine presents Bulletproof Coffee to the Test posted at Cave Food Kitchen, saying, "Does Bulletproof Coffee really work? Find out now!"
Sabine presents Celeriac, the Ugly but Tasty vegetable posted at Cave Food Kitchen, saying, "Celeriac is an under-appreciated vegetable, but that needs to change!"
Lauren presents Healthy Treats, That’s the Trick to Supporting Pink posted at DC Healthy Bites, saying, "With 12.4% of our population diagnosed w/ breast cancer, show your support by celebrating a healthy Halloween this season."
Eileen Laird presents Mackerel in Magic Sauce posted at Phoenix Helix, saying, "In an effort to get more Omega 3's in my diet, I'm expanding my seafood horizons. This week I share a delicious recipe for mackerel, but you can easily substitute tuna or salmon. The secret is in the sauce."
Jennifer Brand, aka Alliefitfoodie presents Path of least resistance paleo curry pork shoulder posted at Alliefitfoodie, saying, "I think I need to start referring to myself as the lazy paleo cook. I LOVE cooking but I HATE cleaning up! Because of this, when I cook, I do it with as little hassle as possible. For me that means using a minimal number of ingredients (and cooking equipment). If I see a recipe with a laundry list of ingredients and instructions my ADHD kicks in and I start to… hey was that a bird? This recipe is super simple, and YUMMY!"
Melissa,a.k.a. Cavechic presents Eight things that keep me from letting it all hang out on my blog posted at Paleo Connections, saying, "To tell, or not to tell? that is the question, and I give eight answers."
Melissa,a.k.a. Cavechic presents Tips to keep upcoming holiday food traditions from derailing your paleo progress posted at Paleo Connections, saying, "Family pressure to adhere to holiday eating traditions can be powerful. The holidays are right around the corner. Here are some tips I hope will help you make it through 'relatively' unscathed. Ha, ha. Get it?"
Hadass Eviatar presents Why My Girl is Not Vaccinated Against HPV posted at My Coat of Many Colours, saying, "I believe that childhood vaccination has its place, but we don't need to accept every recommendation blindly. Why I decided to delay, at least, my daughter's vaccination against HPV."
Hadass Eviatar presents Everyone Needs a Chocolate Chip Cookie Sometimes posted at My Coat of Many Colours, saying, "When you commit to a healthier lifestyle, you promise yourself you'll stay out of the cookies. Why it's OK to have one now and then - just not too often."
Nell Stephenson presents It's All Part of the Game posted at Paleoista, by Nell Stephenson, saying, "Paleo expert (and long time endurance athlete) Nell Stephenson shares her experience of a tough day for her at the races at this year's Ironman World Championships in Kona, HI, her 7th race there."
Diane Sanfilippo presents Podcast Episode #109: Special Guest John Durant of The Paleo Manifesto posted at Balanced Bites, saying, "In this podcast episode I talk with John Durant, author of The Paleo Manifesto. We talk about his book, in which he argues for an evolutionary – and revolutionary – approach to health."
Meghan Little and Angel Ayala Torres presents Paleo Tzatziki Sauce, A Greek Condiment with Cucumbers posted at Paleo Effect, saying, "In love with Greek food, but don't know where to start Paleo? Check out our new Tzatziki sauce, which just happens to go great with our Gyros, Hummus and Pickled Red Onions!"
Camille presents Apple Spice and Maple Scones posted at My Little Jar of Spices, saying, "A light and soft scone recipe for fall with sweet apples, familiar spices and heartwarming maple syrup - gluten-free, Paleo, low in sugar."
Tarah presents Paleo Turkey Stuffed Mushrooms with Herbed Mayonnaise posted at What I Gather, saying, "Finally putting the flavor back into ground turkey with this delicious herbed mayo. I mixed it with the turkey, onions, peppers and sun dried tomatoes and stuffed it all into a portabella mushroom."
Chris presents Paleo Pumpkin Spice Latte posted at PrimalPal, saying, "Being paleo doesn't mean you have to skip a tasty latte. Here's a Paleo Pumpkin Spice Latte that will satisfy your coffee shop cravings and save you a few dollars at the same time!"
Laura P presents Natural Dental Care: Something To Smile About! posted at Rising Moon Nutrition, saying, "Taking care of your teeth and gums is all about nutrition, not brushing and flossing! In this post I talk all about natural dental care and prevention of cavities...tooth decay is a disease of modern living and can be prevented through proper care. Find out how!"
Sabine presents Shrimp Macadamia Burgers posted at Cave Food Kitchen, saying, "Delicious shrimpburgers with the good oils from macadamia!"
Sabine presents Chapul Cricket bar posted at Cave Food Kitchen, saying, "Would you eat insects? You would if they taste like this!"
Kevin Geary presents 3 Sugar Myths Debunked? posted at The Rebooted Body, saying, "3 Sugar Myths Debunked? I don't think so. Jane Dummer's Huffington Post piece is full of logic holes and misdirection."