Monday, September 09, 2013

Christian Wernstedt on Your Health Versus Stress: Philosophy in Action Podcast

By Unknown

On Wednesday's Philosophy in Action Radio, I interviewed our own Christian Wernstedt about "Your Health Versus Stress." The podcast of that episode is now available for streaming or downloading. You'll find it on the episode's archive page, as well as below.

You can automatically download podcasts of Philosophy in Action Radio by subscribing to Philosophy in Action's Podcast RSS Feed:

Podcast: Christian Wernstedt about "Your Health Versus Stress"

What are some of the common ways that stress impairs a person's health? What can a person do to resolve those problems? Personal health coach Christian Wernstedt helped me recover from adrenal insufficiency, leaky gut, and other problems stemming from my 2009 crash into hypothyroidism. In this interview, he shared his basic approach and insights with us.

Christian Wernstedt, born and raised in Sweden but now living in New York City, is a personal health coach, educator, and entrepreneur specializing in applying science and time proven empirical methodology to one's everyday practices such as diet, exercise, and supplementation. In 2008, while working as a freelance IT consultant, he became Interested in evolutionary concepts in nutrition and has since then studied and practiced these and other health related ideas and methodologies. In 2010 he founded the company VitalObjectives, which has since then become a successful coaching and educational practice with a track record of putting individuals on a path towards improved health and resolution of health issues.

Listen or Download:

  • The conventional approach to health and the problems with that
  • Christian's approach to health
  • The meaning and examples of stress
  • The effect of stress on health
  • Common sources of stress
  • Adrenal insufficiency or steriod hormone imbalance
  • Symptoms of adrenal insufficiency
  • Testing adrenal insufficiency
  • Other underlying or related problems
  • Trying to "power through" symptoms
  • What you can do now to protect your health
  • Good sleep
  • Overscheduled lifestyles
  • Diet: paleo and low carb
  • Fitness: Crossfit
  • Supplements
  • Vitamin D
  • Vital Objectives

About Philosophy in Action Radio

Philosophy in Action Radio applies rational principles to the challenges of real life in live internet radio shows on Sunday mornings and Wednesday evenings. For information on upcoming shows, visit the Episodes on Tap. For podcasts of past shows, visit the Show Archives.

Philosophy in Action's NewsletterPhilosophy in Action's Facebook PagePhilosophy in Action's Twitter StreamPhilosophy in Action's RSS FeedsPhilosophy in Action's Calendar

Comment Rules

Rule #1: You are welcome to state your own views in these comments, as well as to criticize opposing views and arguments. Vulgar, nasty, and otherwise uncivilized comments will be deleted.

Rule #2: These comments are not a forum for discussion of any and all topics. Please stay loosely on-topic, and post random questions and comments in the designated "open threads."

Rule #3: You are welcome to discuss the merits (or lack thereof) of products. Spam comments will be deleted.

You can use some HTML tags in your comments -- such as <b>, <i>, and <a>.

Back to TOP