Friday, August 23, 2013

The Paleo Rodeo #176


Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 4 Common Foods That Kill 15 Million People Per Year posted at Authority Nutrition, saying, "These 4 common foods contribute to some of the world's most serious diseases, which collectively kill millions of people per year."

Amy Kubal presents What Kind Of Hungry Are You? posted at Robb Wolf, saying, "You say you're hungry, but what kind of hungry are you? Find out here!"

Neely Quinn presents My Husband's Battle with Sugar posted at Paleo Plan, saying, "Yep, my otherwise Paleo husband had a serious addiction to sugar, which he recently overcame. If he can do it, anyone can!"

Nell Stephenson presents Nature’s Noodle- Spaghetti Squash posted at Paleoista, by Nell Stephenson, LLC, saying, "Paleo expert Nell Stephenson writes about 'nature's noodle', spaghetti squash."

Kevin Geary presents The Health and Fitness Industry is Dead. And That Includes You Paleo. posted at The Rebooted Body, saying, "Over 1000 Facebook shares and still going strong, 'The Health and Fitness Industry is Dead..." discusses the biggest thing missing from every popular health and fitness model; and the first group to begin including this key success piece will likely steal the show."

Fatisfied presents Hoo Wants to Save a Sawbuck? posted at Free Your Fat, saying, "Here is an easy way for you and your friends to save $10 on your favorite Paleo foodstuffs!"

Jennifer Brand presents Too much of a good paleo thing? Say it isn’t so! posted at Alliefitfoodie, saying, "Moderation and what it means. Paleo treats, and misconceptions about consumption of healthy foods, such as not having to practice moderation because it's good for you."

Jennifer Brand presents How a paleo gal gets sauced: meat sauce marinara posted at Alliefitfoodie, saying, "Recipe for my paleo meat sauce marinara! Also includes a little story telling and some dietary facts/information on specific food cravings."

Jennifer Brand presents My paleo (virtual) community posted at Alliefitfoodie, saying, "A little soul baring about how much I love and appreciate the online paleo community I've found on my journey to date. Connecting with like minded individuals is the theme."

Jennifer Brand presents Paleo apple pie cookies posted at Alliefitfoodie, saying, "A recipe for cookies that I developed because I had enough homemade walnut butter to feed an army. I needed to do something with it!"

Eileen Laird presents Paleo Success Story: Russ Crandall posted at Phoenix Helix, saying, "Russ Crandall is the talented cook behind the paleo blog, Domestic Man, but he's also one of the most amazing paleo success stories. Diagnosed with a rare autoimmune disease that causes inflammation of the arteries, he had a stroke at age 24 and open heart surgery at age 26, but it wasn't until he switched to the Paleo Diet that his health turned around."

Meghan Little and Angel Ayala Torres presents Paleo Tomato and Artichoke Salad, A Warm, Italian Side posted at Paleo Effect, saying, "Full of good-for-you veggies and done in under 5 minutes, this warm Tomato and Artichoke Salad is the perfect side to chicken or fish! And it's Vegan!"

Sabine presents Coconut Crust Quiche posted at Cave Food Kitchen, saying, "This is one of my best quiche recipes ever!"

Chris presents Day 1 of Whole30 While Traveling posted at PrimalPal, saying, "This is the first post of a few that shares tips and strategies to stay compliant with the Whole30 while traveling. It is possible and you can do it. There's no reason to not be healthy while hitting the road!"

Chris presents Life of a Whole30 Business Traveler Days 2 and 3 posted at PrimalPal, saying, "The business trip continues and so do the tips for staying on track with the Whole30 while on the road. Check out the surprising reaction of a stranger while enjoying a Whole30 meal. Hilarity ensues."

Salixisme presents Grilled Chicken and Peach Salad posted at Salixisme, saying, "This was one of the best meals I have eaten this year. Chicken breasts, cooked on the grill, served in a salad that also includes grilled peaches. Delicious!"

Steve Kirsch presents Walk On posted at The Paleo Drummer, saying, "As a CrossFitter, sometimes I think we forget the basics – like the mental and physical benefits of a long walk, every day."

Diane Sanfilippo presents Homemade Ketchup Recipe posted at Balanced Bites, saying, "This tangy tomato topper features a concentrated sweet and savory taste, but without the added sweeteners. And you can make it in the slow cooker!"

Diane Sanfilippo presents Podcast Episode #101: Cholesterol Clarity with Jimmy Moore posted at Balanced Bites, saying, "On this week's podcast, I talk with Jimmy Moore about his new book, Cholesterol Clarity. Tune in to find out more about cholesterol facts vs. myths."

Laura P presents Are Plants Poison? 10 Common Anti-Nutrients in Plant Foods and How to Get Rid of Them posted at Rising Moon Nutrition, saying, "Many common plant foods that we eat (even on the paleo diet) contain anti-nutrients. Here I'll discuss some of the most common offenders and how to mitigate their impact on your health!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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