Friday, August 02, 2013

The Paleo Rodeo #173

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
The Cavegirls presents Beets, Beets, Beets! posted at Northwest Cavegirls, saying, "Cavegranny Sue has a small obsession with beetroot right now. Having established that she has a bomb of a gallstone hanging out in her gallbladder, Cavegirl Sue is all about healing and soothing that little sucker until she can have it removed. Sue took over the Cavegirl kitchen this morning to make a number of beet dishes which incorporated the whole beet!"

Angie presents Blueberry Sponge Cake in the Dutch Oven posted at Angie's Suburban Oasis, saying, "I've been on a mission to make healthy dishes that can be made in 'the wild" using a Dutch Oven, box oven or other outdoor cooking method. This treat uses some canned items and some basic paleo baking staples to create a gluten, dairy and nut free sponge cake for the Dutch oven that is as easy to make as it is healthy."

Kris Gunnars presents 6 Reasons Why Eggs Are The Healthiest Food on The Planet posted at Authority Nutrition, saying, "Eggs are so nutritious that they're often referred to as 'natures multivitamin." Many studies show that eating eggs regularly can improve health."

Nell Stephenson presents Staying True to Paleo Does Not Equal Orthorexia posted at Paleoista, by Nell Stephenson, LLC, saying, "Paleo expert Nell Stephenson writes about the difference between orthorexia and someone wanting to stay Paleo for healthy reasons."

Neely Quinn presents I Want to Eat Paleo, But I'm Allergic to Nuts and Coconut posted at Paleo Plan, saying, "With the growing number of allergies to nuts, this is now a common question. The good news is that it's totally do-able to eat Paleo with these constraints. Read the post to find out how!"

Sabine presents Cave Food Kitchen posted at Cave Food Kitchen, saying, "A simple yet taste trick to do with broccoli!"

Kevin Geary presents How to Eat Gluten Free: 13 Bulletproof Success Strategies posted at The Rebooted Body, saying, "The gluten free movement is exploding. People are realizing that there’s a ton of benefit in cutting out toxins like gluten from the foods they’re eating. Here's 13 strategies to help anyone who is interested in getting the gluten gone!"

Eileen Laird presents Grilled Lemon Rosemary Chicken Breasts posted at Phoenix Helix, saying, "This week, I share a simple recipe for juicy, flavorful, chicken breasts on the grill. If you've always thought chicken breasts were too dry, this recipe will change your mind."

Salixisme presents Paleo Coffee Creamer posted at Salixisme, saying, "A Paleo version of coffee creamer we came up with for my coffee-addict daughter. Dates provide the sweetness and coconut milk the creamyness. Add in a little cinnamon, and vanilla and it makes a smooth, creamy delicious cup of coffee."

Sean Coonce presents BBQ Pulled Pork posted at FreeRange Human.

Meghan Little and Angel Ayala Torres presents Paleo Peach Cobbler, A Sweet, Vegan Fruit Crisp Dessert posted at Paleo Effect, saying, "This dessert is sweet and delicious! Sweetened with just a little bit of honey and tastes awesome with our Vanilla Bean Ice Cream! So easy, it takes just minutes to prep!"

Steve Kirsch presents Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived posted at The Paleo Drummer, saying, "My reaction to Sally Fallon's piece in the Weston A. Price Foundation journal regarding paleo. Can't we all just get along?"

Steve Kirsch presents "Buy the ticket; take the ride." Training for health and longevity versus training for sport-specific fitness. posted at The Paleo Drummer, saying, "There is training that promotes health and longevity, and then there is sport-specific training that often grinds you to bits in the pursuit of excellence in that sport. Either is valid, but the key is understanding the difference, and knowing your goal."

Chris presents The Whole30 Experience - I Accept the Challenge posted at PrimalPal, saying, "Have you thought about doing a Whole30? Look over my shoulder as I do my first ever Whole30 and share all my meal plans, workouts, tips and strategies to make it a success. Feel free to join me by doing your own Whole30 or just follow along as I do mine to see what it's all about."

Diane Sanfilippo presents Troubleshooting Your Digestive Issues: Tips for Common Digestive Issues in Pregnancy (part 4) posted at Balanced Bites, saying, "This week’s installment of the Troubleshooting your Digestive Issues series is written by a paleo Registered Midwife, Meghanne Reburn. In this post she’ll explore three of the most common gastrointestinal problems women experience during pregnancy and offer some natural paleo-friendly solutions to these annoying problems."

Rebekah Reddy presents Grain-free Granola posted at Half Indian Cook, saying, "After many years of buying grain-based, store-bought granola, I finally started making my own. The result is a just-sweet-enough, crunchy, and satisfying grain-free granola that is very easy to make and much cheaper than anything you can find in the grocery store."

J. Stanton presents Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”) posted at GNOLLS.ORG, saying, "Even if all calories were equal, you still couldn't count them with enough precision to make 'calorie math" work. Learn more here!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

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