Friday, July 05, 2013

The Paleo Rodeo #169

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 5 Muscle Nutrients Found Only in Animal Foods posted at Authority Nutrition, saying, "There are many nutrients in animal foods like meat and fish that can not be derived from plant foods. A deficiency can adversely affect muscle mass."

Amy Kubal presents Not So Smooth(ie) Moves posted at Robb Wolf, saying, "How bout' a ice cold smoothie on a hot Summer day? Well, then again - maybe not..."

Neely Quinn presents 10 Step Process for Giving Up The Food You Crave Most (and Why You Would Do Such A Thing) posted at Paleo Plan, saying, "Last week I wrote a post about giving up your “trigger” food, and this week, I wanted to break it down even further with a 10-step process to quit eating the thing you crave most, since this is really not an easy thing to do."

Paul Jaminet presents Pictures from Korea posted at Perfect Health Diet, saying, "Some pictures from our Korean trip: food, scenery, culture."

Nell Stephenson presents Is Bloating A Normal Part of Aging? I Think Not! posted at Paleoista, saying, "Paleo expert Nell Stephenson writes about the silly idea that regular bloating in women 35 and over is normal, and part of 'again' and mostly due to hormones."

Peggy Emch presents Response: What Mother’s Bodies Really Look Like posted at The Primal Parent, saying, "...just because it is perfectly natural to bear blemishes doesn’t mean that we shouldn’t try to avoid accumulating too many of them – not for aesthetics’ sake but because the more scars we endure, the more we are likely beating ourselves up and disregarding the survival of our species..."

Kevin Geary presents How to Get Lean: The Top Five Essential Fitness Tools posted at The Rebooted Body, saying, "Does this list look a little short? It’s probably because the gym industry has spent billions of dollars insisting that you need dozens of pieces of equipment, their membership, and countless other as-seen-on-tv products to get lean and fit. It’s just not true."

Steve Kirsch presents Me, on a podcast; go check it out! posted at The Paleo Drummer, saying, "Kendall Kendrick had me as a guest on her 'Born Primal" podcast. Great fun was had, and we even hatched an idea: a 30-day meditation challenge; de-stress your brain, by meditating for at least 15 minutes a day, during the month of July!"

Eileen Laird presents Nightshade-Free Survival Guide posted at Phoenix Helix, saying, "You may have heard of the term “deadly nightshade” referring to a plant called belladonna, which was used as a poison in ancient times. Lesser known are the commonly eaten vegetables in the same nightshade family. They aren’t deadly, but they contain enough toxins to cause inflammation in some people, particularly those with autoimmune disease."

Eileen Laird presents Curried Chicken and "Rice" Stew posted at Phoenix Helix, saying, "A hearty and delicious paleo stew, with a nightshade-free curry option for those who need it."

Laura P presents My Favorite Women's Health and Nutrition Books posted at Rising Moon Food, saying, "Here's my list of my top 5 favorite books on women's health and nutrition...what are some of your favorites?"

Meghan Little and Angel Ayala Torres presents Paleo Strawberry Pie, An American Classic Dessert posted at Paleo Effect, saying, "This recipe for Strawberry Pie is fast, easy and absolutely delicious! Its Vegan too!"

Rebekah Reddy presents Simple Summer Squash Sauté posted at Half Indian Cook, saying, "Looking for something delicious and simple to do with an abundance of zucchini (or other summer squash)? This simple sauté is perfect with any meal."

Rebekah Reddy presents Sugar Part 3: How to treat and find peace with sugar addiction posted at The 21-Day Sugar Detox, saying, "In the final installment of a three-part series, Kendall Kendrick explores several ways to treat sugar addiction and find peace with it."

Patrick Clark presents Paleo Sleep Challenge Interview with Patrick Clark posted at Paleo All the Way, saying, "In a 23 minute interview, Paleo Sleep Expert Patrick Clark shares his findings from his life-long quest of the perfect, natural night of rest. Here are some of the highlights from his extreme experiments of sleeping on hard surfaces, including spending two months in a tipi in winter with only self-generated body heat."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:

Alas, with the demise of Google Reader, this list no longer displays. I might move it elsewhere or just omit it in future.

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