Friday, April 19, 2013

The Paleo Rodeo #158

By Unknown

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 7 Healthy Low-Carb Meals in Under 10 Minutes posted at Authority Nutrition, saying, "These 7 meals are healthy, delicious and very low in carbs. They are made with simple ingredients, taste good and can be prepared in under 10 minutes."

Danny J Albers presents Life without plants - Lessons from the Inuit and today's zero carbers posted at Primal North, saying, "What can we learn from those who do not eat plants? Lessons from the practical application of life without plants in this attempt to sort out some facts from dogma."

Sabine presents Whole 30 Tips posted at CrossFit CatCave, saying, "Tips and guidelines to help the Whole30 Journey on it's way!"

Nell Stephenson presents Still Drinking Milk as a Calcium Source? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about the misconception that dairy is a good way to get one's calcium."

Neely Quinn presents The Art of Losing Weight without Exercise posted at Paleo Plan, saying, "A couple things you should keep in mind if you can't exercise for some reason and you're trying to lose weight."

Wendy Schwartz presents Corporate Greed Prevents Sound Nutrition Advice posted at Go Paleo!, saying, "Pharmaceutical companies and major food manufacturers often fund studies and pay experts in order to slant the research results to their favor despite the actual outcome of studies. This article takes a look at how corporate greed influences science."

Kevin Geary presents Quiet the Resistance: Overcome The Voice of Fear and Failure While Rebooting Your Body posted at The Rebooted Body, saying, "Conquer the fear and inner voice of failure that consumes so many during weight loss, health, and fitness transformation."

Louise Yang presents Why Aren't Potatoes Paleo? posted at Ancestral Chef, saying, "Why aren't potatoes paleo but sweet potatoes are? This post compares their nutrition profiles and looks at GIs and saponins."

Patrick Clark presents Paleo Sleep Challenge Interview with Patrick Clark posted at Paleo All the Way, saying, "Interview with paleo Sleep Expert Patrick Clark, who spent two months taking Paleo Diet and LIfestyle to the ultimate test, living in a tipi in mid winter with no heat, testing sleep/metabolism factors like sleeping on a hard surface, circadian rhythms, grounding, and Cold Thermogenesis. Results were amazing!"

Danny J Albers presents 5 Simple Workouts You Will Never Outgrow posted at Primal North, saying, "5 simple workouts that only get harder as you get fitter."

Melissa,a.k.a. Cavechic presents Paleo Bridal Boot Camp posted at Paleo Connections, saying, "You don't have to be getting ready to walk down the aisle to give yourself a paleo booster. Need to tighten up your eating plan or workouts? This is the place to come. This is 'old school' paleo. mostly fats and meats kind of eating. If you start now, by the end of May, you could look even more amazing!"

Melissa,a.k.a. Cavechic presents Paleo friendly and nightsahde free avocado dip posted at Paleo Connections, saying, "A tasty avocado dip/spread that will not aggravate your joints and is paleo all the way."

Diana Hsieh presents Never Too Rich or Too Thin? posted at NoodleFood, saying, "Why you might want to take some care before complementing someone on weight loss..."

Steve, the Paleo Drummer presents A little clarity amidst the coffee and awesomeness.... posted at The Paleo Drummer, saying, "Fasting all morning, fueled by coffee, can be a great fat burner and great for mental clarity, but you can't combine that with an early a.m. workout.. The two just don't work together."

Steve, the Paleo Drummer presents "Shouldn't" versus "Don't" posted at The Paleo Drummer, saying, "How you think about non-paleo food may determine how much of a struggle it is to stay away from it. Here's an idea...."

Eileen Laird presents My Body is NOT My Enemy posted at Phoenix Helix, saying, "A reflection on the power of words in the healing process."

Eileen Laird presents Beef Heart with Chimichurri Sauce posted at Phoenix Helix, saying, "We all know we should eat organ meats. My goal is to show they can be as delicious as they are nutritious. Heart meat actually tastes a lot like steak."

Rebekah Reddy presents Grain-free, Sweetener-free Pumpkin Pie Muffinettes posted at Half Indian Cook, saying, "These 'muffinettes" look like cookies, but taste like pumpkin pie muffins! They are sweetener-free and great for breakfast or snacks. And they're 21DSD-friendly!"

Diane Sanfilippo presents Podcast Episode #83: All about digestion: bloating, constipation, IBS and more posted at Balanced Bites, saying, "This week's Balanced Bites podcast focuses on digestive issues including bloating, constipation, IBS, and more."

Rebekah Reddy presents Recipe Roundup from Fellow Sugar Slayers posted at The 21-Day Sugar Detox, saying, "We’ve recently added a recipe index to the 21-Day Sugar Detox blog, but there are some Sugar Slayers who have been developing and posting recipes that are 21DSD-compliant (and they look delicious, too!). Take a look for some new recipe ideas."

Chris presents The Simple 3-Step Process to Achieving Your Health and Fitness Goals posted at PrimalPal, saying, "Achieving your health and fitness goals doesn't have to be difficult. Use this easy three step process to achieve any health and fitness goal you have."

Jess presents Crunchy Kale posted at The Paleo Professional, saying, "A little inspiration and a time saving tip for your homemade kale chips."

The Cavegirls presents Coconut Flour Pumpkin Muffins posted at Northwest Cavegirls.

Sabine presents Vegetarian to Carnivore posted at CrossFit CatCave, saying, "How to switch from being a vegetarian into a Paleo carnivore. My rekindled relationship with meat after 15+ years!"

Peggy Emch presents Starch, Carbs, and Paleo posted at The Primal Parent, saying, "According to Dr. Ron Rosedale, starch breaks down into glucose and glucose is toxic... As Dr. Kresser explained last year at AHS, the evidence against starch doesn’t add up... Paul Jaminet, who popularized the term “safe starches,” advocates moderate starch intake on a Paleo diet as opposed to the low carb approach that so many others favor. I am with him on this. Since learning to navigate the restrictions of fructose malabsorption, I am a meat and potatoes kind of girl."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:

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