Friday, March 29, 2013

The Paleo Rodeo #155

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 8 Ways to Make Your Coffee Super Healthy posted at Authority Nutrition, saying, "Coffee, despite having been demonized in the past, is actually good for you. Here are a few tips to make sure your cup of coffee is as healthy as possible."

Miki Ben-Dor presents Debunking season – Debunking “Debunking the Paleo diet” by Christina Warinner posted at Paleo Style.

Neely Quinn presents If You're Craving Carbs, You Might Just Need Some Carbs posted at Paleo Plan, saying, "You might not be eating enough carbs on your Paleo diet..."

Crystal presents "Dear Paleo, it's not you, it's me..." posted at Eat Sleep Move, saying, "What do you do when you are getting worse despite eating a squeaky clean Paleo Diet? Instead of breaking up with Paleo, I have been taking a deeper look at what's going on with me."

Meghan Little and Angel Ayala Torres presents Paleo Detox Beet Juice, A Healthy Breakfast Beverage posted at Paleo Effect, saying, "This fruits-and-veggies blended juice drink is sweet and delicious! It's perfect for breakfast on the go or as a snack, and is packed with anti-inflammatory benefits, anti-cancer benefits, antioxidants and is a great detox!"

Nell Stephenson presents Why Did I Eat That? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson muses on how she used to eat fake meat when she was a vegan, and considers why she did it."

Kristopher Cleary presents Magnesium For Constipation? posted at Real Constipation Remedies, saying, "What is the relationship between magnesium and constipation? Can magnesium deficiency cause constipation and can magnesium be a cure for constipation symptoms? Find out with Kris Cleary."

Danny J Albers presents Background stress: Is it the "Blue Pill" causing all this? posted at Primal North, saying, "The decline of personal health started along with agriculture. This has always been an associative relationship, and in this article I examine a confounding variable I call 'background stress", part of which is the idea of role specialization possibly going against our natural inclinations."

Melissa,a.k.a. Cavechic presents Today's workout posted at Paleo Connections, saying, "Looking for ways to exercise to aid your weight loss through eating the paleo way? You do not have to join a gym to get in a good workout. Visit my blog for posted workouts from Fitness Blender. I post a workout 3x a week on Mondays, Wednesdays and Fridays. They range in difficulty from easy to hard from low impact to kettle bell, HIIT, and tabata."

Paul Jaminet presents Around the Web: Palm Sunday Edition posted at Perfect Health Diet, saying, "Among other interesting items, we compile a list of recent reader reports, including better breast milk production by a nursing mom and happier babies, an IBS cure, a life-changing experience, better sleep, psoriasis cure, 20 pounds lost in 28 days without hardship, and a number of other successes."

Julie Campbell presents cilantro-lime fish cakes posted at the crankin' kitchen!, saying, "fish cakes don't have to be full of bread crumbs! fluffy mashed potatoes and an egg bind together flakes of white fish with plenty of lime zest and cilantro."

Ute presents The Primal Life Kit: 30 Products and 8 Discounts for $39 posted at Grokette's Primal Musings, saying, "I'm seriously stoked about this sale, because for once it includes almost all books I want... I know and LOVE Paleo Magazine, and I am honestly aware of the serious savings you'll be getting if you buy this deal."

Ute presents Marble Cake... German style posted at Grokette's Primal Musings, saying, "I decided it was time to paleofy my marble cake, and I'm pleased to report that it turned out really well, although it doesn't rise quite as well as the original. Still, it disappeared within just three days. Success!"

Hadass Eviatar presents A Paleo Passover - and I'm on a Jimmy Moore Podcast!! posted at My Coat of Many Colours, saying, "Celebrating Passover when you don't eat grains, and I got to be on a Jimmy Moore podcast!!"

Rebekah Reddy presents Detoxing for Athletes posted at The 21-Day Sugar Detox, saying, "Crystal Meadows is an avid CrossFitter and Sugar Slayer! In this post, she gives some tips for athletes, including those who work out regularly but may not be training for a specific athletic competition."

Charissa Talbot presents 5 Questions with Jaclyn, author of Bone Broth A Recipe For Health posted at Balanced Bites, saying, "I had the pleasure of interviewing Jaclyn, author of Bone Broth: A Recipe for Health. We could not be happier to introduce this great new book and resource to you."

Rebekah Reddy presents The Easiest Thai Curry Ever! posted at Half Indian Cook, saying, "This is a simple, but spicy and delicious recipe for green Thai curry that is Paleo and 21DSD-approved. Enjoy!"

Melissa Joulwan presents Thyroid Update: Cleared For Takeoff posted at The Clothes Make The Girl, saying, "After a year of conscious self care, my adrenal fatigue is healed and my thyroid hormones are working properly. Kudos to Dr. Sebring and eating Paleo!"

Penny presents The Water-Hydration Myth posted at Health Coach Penny, saying, "Our ancestors didn't chug copious amounts of water...why should we?"

Melissa,a.k.a. Cavechic presents My new baby to aid in food prep posted at Paleo Connections, saying, "Planning food for use in an emergency can be done- even by, and for, we who eat the paleo way. A bit of pre-planning and the right equipment can go a long way toward stocking your shelves with healthy, allergen and chemical free foods."

Wendy Schwartz presents Is Fiber Always a Good For You? posted at Go Paleo!, saying, "While the mainstream touts fiber for digestive health, the evidence doesn't support the benefits and for some, fiber can be a mistake. Read more..."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:
Enjoy!

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