Friday, January 25, 2013

The Paleo Rodeo #146

By Unknown

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kris Gunnars presents 7 Reasons Not to Have Cheat Meals or Cheat Days posted at Authority Nutrition, saying, "It is commonly believed in many circles that cheat meals and cheat days have important benefits. I completely disagree and here are 7 reasons why."

Neely Quinn presents Q&A: I Can't Exercise - Will I Still Lose Weight on Paleo? posted at Paleo Plan, saying, "Here’s a quick Q&A between a Paleo Plan reader and me, just in case you have this same question…."

Nell Stephenson presents Why Am I Hungry? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about why some people might feel too hungry when they begin Paleo eating and suggests some solutions, such as her Paleo food log analysis and consultations."

Ute presents STEP AWAY FROM THE SCALE! posted at Grokette's Primal Musings, saying, "Why sometimes you should just avoid stepping on the scale."

Alison Pierce presents A Snowy Farm Dinner posted at Counterculture Cooking, saying, "Recipes for farm-grown food raised right on the farm, in Bethel, Maine: roasted beets, parsnips and carrots with tangerine juice and balsamic vinegar, and rabbit braised in garlic and red wine."

Julie Campbell presents country style pork ribs confit posted at the crankin' kitchen!, saying, "if you're looking to slow cook your pork ribs in fat, then render them deliciously crispy, then click here."

The PaleoMD presents Glycemic Index versus Glycemic Load posted at PaleoMD, saying, "Amid much debate of the worthiness of Glycemic Index versus Glycemic Load, a new study strongly suggests the importance of Glycemic Load, especially for those of us who incorporate anaerobic exercise into our regimens!"

Chris Hiestand presents The Difference Between Living a Paleo Lifestyle and Following a Paleo Diet posted at PrimalPal, saying, "This post is for anyone who has ever said, heard or read the words, 'It's not a diet, it's a lifestyle." What is the differences between living a paleo lifestyle and following a paleo diet? This article explains the difference."

Hadass Eviatar presents Be Serious or Be Sick posted at My Coat of Many Colours, saying, "My new motto for 2013 comes from the SCD Lifestyle people, but it is just as applicable to the reasons most of us took up Paleo. Be Serious or be Sick - you aren't fooling your body!"

Carmen Eat Joy presents Golden Fried Banana and Chocolate Hazelnut Dripping Sauce posted at Carmen Eat Joy, saying, "Satisfy pregnancy (or any!) cravings with a paleo substitute for nutella!! Yummm..."

Carmen Eat Joy presents Golden Fried Banana and Chocolate Hazelnut Dripping Sauce posted at Carmen Eat Joy, saying, "Satisfy pregnancy (or any!) cravings with a paleo substitute for nutella!! Yummm..."

Paul Jaminet presents Chicken, Why Art Thou So Mediocre? posted at Perfect Health Diet, saying, "In our book, we give chicken grades from C to B+ depending on how it was raised, whereas beef, lamb, and seafood get a grade of A. In this post I discuss why chicken is such a mediocre meat."

Amy Kubal presents Top 9 ‘BLOW YOUR MIND’ Reasons To Attend Paleo FX 2013 posted at Robb Wolf, saying, "Do you have your tickets yet? If not, DON'T WAIT!!! Check out why this year's Paleo Fx is a can't miss show!"

Suz Crawt presents Keeping it Paleo Whilst Travelling posted at The Paleo Network, saying, "I had intentions of being strict Paleo whilst backpacking through Indonesia. But it didn't quite work out like that..."

Tarah presents Spicy Key Lime Shrimp Grillers posted at What I Gather, saying, "My Paleo Pen Pal sent me a bottle of Florida Key Lime Juice and I made these spicy, lime marinated grilled shrimp!"

Jess presents Spaghetti Bolognese, Paleo style. posted at The Paleo Professional, saying, "Let me tell you, nobody was missing the 'real" thing when this Spaghetti Bolognese was served and I made the entire meal after a long commute home. The keys to quick preparation were jazzing up a pre-made pasta sauce and a new favorite kitchen tool."

Wendy Schwartz presents Air Fresheners and Your Paleo Lifestyle? posted at Go Paleo!, saying, "How Paleo is your home when it comes to cleaning and freshening the air? Here are products to steer clear of, along with some tips for good home scents . . ."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:

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