Friday, December 07, 2012

The Paleo Rodeo #139

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Rafael B., PhD presents Soda junkie anyone? posted at Eat Better = Better Health, saying, "Wonder why someone, like this guy who drinks 42 liter of diet coke a week, is so addicted to certain types food. Check out this post and you will know it!!!!!"

Diane Sanfilippo presents FAQs: How can I eat Paleo without a gallbladder? posted at Balanced Bites, saying, "Evidently quite a few of us who have undergone a Cholecystectomy (gallbladder removal) or know someone with Cholelithiasis (gallbladder disease). There was a cry for more information, but since I’m not a nutritionist or medical professional, I didn’t feel qualified to speak further than what’s worked for me. Problem is, like most modern day diseases, the medical community just doesn’t get it. I appear to be one of the few voices in the paleo community who has this problem and can provide insight and recommendations – after having done a LOT of research."

Neely Quinn presents How Do I Convince My Husband to Eat Paleo with Me? posted at Paleo Plan, saying, "Some tips to get your loved one on board with you eating Paleo."

Julie Campbell presents za'atar posted at the crankin' kitchen!, saying, "if you're looking for new flavors for your meals, give this middle eastern spice mix a try!"

Nell Stephenson presents Handling Non Paleo Family Holiday Traditions posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson shares a tip about handling difficult family members trying to pressure you to eat non Paleo foods."

Julie & Charles Mayfield presents Paleo Comfort Foods looks back on 2012 posted at Paleo Comfort Foods, saying, "Cookbooks, eBooks, conferences, babies and more! 2012 has been chock full of fun stuff in the paleosphere - check out what you might have missed!"

Susie T. Gibbs presents Low Carb Eggnog - Yum! posted at Fluffy Chix Cook, saying, "Don't we all wish it was simple to roll our carts up to the dairy section and pick up a quart of organic, no sugar added eggnog? That won't happen, but this easy recipe makes it possible to go Primal or Paleo with a few small alterations."

The PaleoMD presents Vitamin D Update posted at PaleoMD, saying, "A roundup of several studies on Vitamin D and how low levels negatively impact our health in numerous disease and metabolic processes!"

Kristopher Cleary presents Change Your Gut Flora, Cure Your Constipation posted at Real Constipation Remedies, saying, "The connection between gut flora and constipation is huge and fixing my gut flora was the main piece of the puzzle in curing my own chronic constipation."

Kristopher Cleary presents Delicious Food Ideas posted at Real Constipation Remedies, saying, "Curing constipation through diet and lifestyle does not have to mean a you'll be eating a boring diet. You want proof? Here it is!..."

Meghan Little & Angel Ayala Torres presents Paleo Pomegranate Apple Salad, A Mixed Greens Side or Entrée posted at Paleo Effect, saying, "Pomegranate is in season and with all of the holiday parties, its good to have some light winter greens to even out the holiday eating! Try it with our Sesame Ginger Dressing!"

Amy Kubal presents The Paleo Road Trip: Across The Country Caveman Style posted at Robb Wolf, saying, "If you're taking a road trip and want to keep it Paleo - here's how it's done!"

Diana Hsieh presents Podcast Interview: Dr. Doug McGuff on Strength Training Using Body by Science posted at NoodleFood, saying, "I interviewed physician and fitness expert Dr. Doug McGuff about 'Strength Training Using Body by Science" on Wednesday's Philosophy in Action Radio. Don't miss this fascinating discussion of how to develop and maintain your physical fitness without any risk of injury in a short workout once per week."

Jennifer Hunt presents A Review of Paleo Slow Cooking: Gluten Free Recipes Made Simple posted at Vibrant Sexy Strong, saying, "Chrissy Gower's Paleo Slow Cooking was a big hit in our house."

Carmen presents The Fabulous Whole30 Wrapup - and continued choices posted at Carmen Eat Joy, saying, "The Whole30 is not the kind of thing you just 'end" - well I haven't, anyway. This is pretty much a wrap up of my Whole30 journey so far, and where I'm at right now (spoiler: feeling the best I have in years!)."

Jess presents One Love, One Paleo Mon posted at The Paleo Professional, saying, "The Paleo Professional goes to Jamaica! Find out how I stayed Paleo (and didn't) while on vacation."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:
Enjoy!

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