Friday, November 02, 2012

The Paleo Rodeo #134

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Ute presents When Sugar Becomes An Addiction posted at Grokette's Primal Musings, saying, "If you find yourself addicted to sugar, do know you're not alone."

Ute presents What belongs in my paleo kitchen at all times posted at Grokette's Primal Musings, saying, "There are things that belong into my well stocked paleo kitchen. Read here what they are."

Daniel presents Paleostasis - The Grizzly Way posted at Grizzly Strong, saying, "Paleostasis - a combination of Paleo and Homeostasis, a quick shot guide at finding balance in your Paleo lifestyle. Common issues, and tips to help."

Wenchypoo presents Less Meat, More Plants for Cavemen--Oh Really? posted at Wisdom From Wenchypoo's Old Bat Cave, saying, "An article appeared on Live Science a few days ago arguing that the nitrogen levels found in caveman bones was due to their ingestion of more plant material than meat--WRONG!! I've come to believe the original article was written by a vegan."

Neely Quinn presents How My Dog Went Totally Paleo. Raw Paleo. posted at Paleo Plan, saying, "I wrote a blog post a while back called 'My Dog Eats (mostly) Paleo". The title started out without the "(mostly)", but I added the descriptor when a commenter rightfully pointed out that my dog, Zala, was not totally Paleo."

Meghan Little & Angel Torres presents Paleo Braised Lamb with Butternut Squash Mash, A Tender Fall Entrée posted at Paleo Effect, saying, "This braised lamb is simple - no culinary degree required - and the meat falls off the bone, its that tender! Even better? One pot a minimal effort makes the side dish as well! We just LOVE fall recipes!"

Nell Stephenson presents Solid Foods During Training? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson writes about using solid foods, or not, during training."

Carmen Fraser presents Raw Paleo Choc Fudge Bites posted at Carmen Eat Joy, saying, "For a perfect after dinner treat with a cup of tea, these chocolatey morsels will satisfy your craving without having to compromise. No grain, dairy, or sweeteners - just real food - and they taste amazing!"

Penny McIntosh presents Become A Fat Burning Machine posted at Health Coach Penny, saying, "Everyone wants to know how to rev up their metabolism and access that seemingly endless supply of bodyfat, turning those love handles and saddlebags into fuel. So how do you get that big blob of fat to turn into big logs of fuel?"

Melissa Bishop presents Why I stopped watching The Biggest Loser posted at paleo for Christians, saying, "Starving yourself and working out excessively will make your body release its fat (energy) but it does not teach you how to live a healthy life."

Melissa Bishop presents It's not about being skinny posted at paleo for Christians, saying, "Eating the paleo way is about being healthy. Really healthy possibly for the first time in your life. Post includes tips on how to keep a food journal for health vs. just recording food for weight loss."

Diane Sanfilippo presents Podcast Episode #60: Omega 6 fats, quitting caffeine, hypoglycemia, sardines & more posted at Balanced Bites, saying, "Another great podcast from Diane and Liz! Special discount for podcast listeners on Kasandrinos Extra Virgin Olive Oil! Save 25% on orders now through Thanksgiving Day 2012 with code 'BBTURKEY" -- you will LOVE This olive oil!"

Mary Catherine presents My Experience Rendering Tallow -- and Why It Almost Didn't Happen posted at Nourish Paleo Foods, saying, "Another chapter in the quarter-cow story, in which I rescue the suet and learn how to render tallow."

Tarah presents Favorite Fall Recipes posted at What I Gather, saying, "A few of my favorites for Fall! Warm and comforting with lots of roasted veggies, soup, sweet potatoes and brussels sprouts!"

Victoria presents Waste not, want not posted at Principle into Practice, saying, "What our modern, industrial world sees as waste is really part of a natural (not to mention efficient) cycle. The saying 'Waste not, want not" is attributed to Benjamin Franklin, but this philosophy is best exemplified by nature."

Yael Grauer presents Book Review: Practical Paleo posted at Yael Writes, saying, "Check out my review of Diane Sanfilippo's new book!"

Julie Campbell presents lamb tagin posted at the crankin' kitchen, saying, "this slow-roasted Moroccan dish has super tender lamb, soft dried fruit, and warming spices. it's a great fall weekend meal."

Primal Kitchen's Family Grokumentarian presents Paleo and Primal Natural Disaster Pantry Prepping: Building a Stockpile of Nonperishables posted at Primal Kitchen: A Family Grokumentary, saying, "I realize that golfing and hang-gliding may also be strong contenders for this title, but earlier this week, while waiting out the storm, I unofficially dubbed the combination of disaster preparation with a paleo lifestyle as potentially one of the most expensive hobbies I could imagine."

The Cavegirls presents Paleo Cinnamon "Rolls" with Maple Cream Frosting posted at Northwest Cavegirls, saying, "I made a version of a cinnamon 'roll" muffin that will be perfect. Not that it needs it, but I made a coconut cream frosting to go on top as well. I think they turned out very cinnamon-y and will be a good substitute for the traditional Cinnamon Roll."

Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:
Enjoy!

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