Friday, August 24, 2012

The Paleo Rodeo #124

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Hadass Eviatar presents Kombucha Love posted at My Coat of Many Colours, saying, "The fun and trepidation of home-made kombucha (fermented tea)."

Meghan Little & Angel Torres presents Paleo Chipotle Bison Chili, A Hearty Stew with Fresh Basil posted at Paleo Effect, saying, "Our paleo chipotle bison chili, a hearty stew with fresh basil is made with dairy-free and grain-free ingredients. The meat is tender and flavorful! Try it with our chipotle lime crema!"

max ungar presents Self Consciousness & 4 Steps to Defeat it posted at Caveman College, saying, "A primal take on self consciousness."

Kelly Fitzsimmons presents Why do we crave sugar? posted at Weight Loss Ninja, saying, "We provide you with a wealth of information on the reasons why we crave sugar. Read this article now to learn many simple tips to beat these cravings."

Miki Ben-Dor presents How varied could past Paleo diets have been and does it really matter? posted at Paleostyle, saying, "In AHS12 the opening speaker Prof. Daniel Lieberman stated that 'there was no one Paleo Diet". Leading bloggers like Chris Kresser and Robb Wolf were quick to quote Lieberman. WHile the statement is of course true to some (limited) extent is it really relevant to the current Paleo Diet?"

Megh presents Salmon-Egg-Purslane Salad on Endive Leaves posted at Yolks, Kefir, & Gristle, saying, "One of our favorite go-to summer salads -- with lots of Omega 3's!"

Susie T. Gibbs presents Go Green! Hatch Chile Season Is On posted at Fluffy Chix Cook, saying, "What's your color - green or red? Doesn't matter! Green or red - they're both the color of Tex-Mex. Paleo high nutrition with chiles."

Fatisfied presents The Tweaking of a Southern Summertime Staple posted at Free Your Fat, saying, "In the South, sweet tea is the Summertime thirst quencher of choice. When sweetened with stevia, fresh from the garden or dried, refills are encouraged. The How-Do, Fixin's, and tea bag construction is detailed."

Todd Dosenberry presents Epic Primal/Paleo/Real Food/Ancestral/WAPF Giveaway Valued at $1200+ posted at Primal Toad, saying, "Do you want a shot at winning a copy of Practical Paleo that is signed by Diane Sanfilippo? A copy of Make it Paleo signed by Bill and Hayley? A $100 US Wellness Meats Gift Card? Paleo Kits sampler pack? All of this is included in the giveaway worth more than $1200. Entering is easy and fun too!"

Nell Stephenson presents The Concept of Cheaing posted at Paleoista, by Nell Stephenson, saying, "The concept of 'cheating' in terms of not being 100% Paleo is reviewed."

Jennifer Hunt presents An Update on Baby Mimi's Gut Saga posted at Vibrant Sexy Strong, saying, "Paleo wasn't enough for my 2-year-old's gut issues. Here's a look into her latest healing protocol."

Penny Price McIntosh presents The Fitness Experiment of a Lifetime posted at Health Coach Penny, saying, "My video leg workout demonstration of how I use 'Hormesis" in my exercise."

Amy Marrero presents Yep, I'm Vitamin D Deficient posted at Paleosophy, saying, "My recent blood work showed a Vitamin D deficiency and for someone who eats well and spends a lot of time outdoors, I was shocked to say the least! For those who aren't aware they may also be deficient, this looks at the symptoms and risks for others to starting exploring for themselves."

Adam Farrah presents You Can't Have It All - And You Don't Want It All Anyway... posted at Practical Paleolithic, saying, "A post about cutting out the clutter that's holding you back in training, health and life."

Ute presents Paleo Bread 2 posted at Grokette's Primal Musings.

Beth Mazur presents « Quote of the day Quote of the day » #AHS12 posts, pics posted at Weight Maven, saying, "here's my compilation of AHS12 recaps and photo albums."

Jedha presents New Paleo Breakfast Cookbook posted at Paleo Diet Blog, saying, "A dilemma that many people face is coming up with paleo breakfast ideas. This new book has over 60 options and ideas to choose from to keep you going for over 2 months!"

Scott Lee presents Macronutrients Made Easy posted at Scott Free Thinking, saying, "Let's get down to the more interesting (and simple) basics of the macronutrients: fat, protein, and carbohydrate."

Patty Strilaeff presents Quick and Easy Liverwurst posted at following my nose, saying, "This is our favorite liver recipe to date! What's so good about it? Hint: 'fried bologna"."

Crystal Fieldhouse presents The Imperfect Journey to Perfect Health posted at Eat. Sleep. Move., saying, "Health is a journey, not a destination.' ~ Dr Brett Hill, How to Eat an Elephant. Not only that, the journey to health, is not a perfect journey. It is definitely not all smooth sailing along the way. Progress is not always made in straight lines and not always in the forward direction. Success is not guaranteed, just because you gave it a go. And, no-one gets it right straight off the bat. I share some of my strategies for smoothing out the Imperfect Journey to Perfect Health."

Laurie Donaldson presents Easy Supper posted at Food for Primal Thought, saying, "Life doesn't have to be complicated."

Warren Wilkinson presents Building, then failing, kitchen composting. posted at Plate Smarter, saying, "Kitchen composting is easy to start! But there's a lot of know-how to make it go smoothly."

Yoga and Bacon presents Shame: A Primal Emotion out of Balance in a Modern World posted at Yoga and Bacon, saying, "This post explores the primal emotion 'shame' and how, as it was once necessary for our ancestors, in a modern world it is dangerously out of balance. 'Paleo" often promotes rebalancing nutrients such as omega-3's and 6's, I am curious to how rebalancing our 'primal' emotions can also help us achieve optimal health and well being."

Tony Federico presents 11 Awesome things about AHS 2012 posted at Fitness in an Evolutionary Direction, saying, "Highlights from the Ancestral Health Symposium."

Marc presents Empty the Fridge Egg Muffins posted at Feel Good Eating.

Cavechic presents Is it time to ferment? posted at Paleo for Christians, saying, "it is always time to ferment food. Someday I hope to have multiple crocks going at various stages so that I am never without fermented goodness to eat. See what I have put in the crock this time."

Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:

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