By Diana Hsieh
Welcome to this week's edition of The Paleo Rodeo!
The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.
What is "paleo"? As I say in Modern Paleo Principles:
A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.
Here is this week's edition:
Rafael B., PhD presents ¿Con que frecuencia se debe comer ? posted at Coma Mejor (Eat Better), saying, "What is the best meal frequency? In spanish. Combine your Paleo experience with Spanish."Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! We love new members! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.
Kris presents Is Stevia Good For You? Health Benefits of This Natural Sweetener posted at Kris Kris, saying, "Is Stevia Good For You? There is some evidence of health benefits in rats and a few studies on humans. It also has an outstanding safety profile."
Hadass Eviatar presents Fermented Kale - Cinderella on my counter posted at My Coat of Many Colours, saying, "Finding use for an unpopular vegetable - things I found to do with lacto-fermented kale."
Kelly Fitzsimmons presents What is Insulin Resistance and Why You Need to Know? posted at Weight Loss Ninja, saying, "What is Insulin Resistance? Let us explain to you the dangers of sugar and its deadly role in you becoming insulin resistant. Read on to learn more."
Angel Ayala & Meghan Little presents Paleo Waffles, A Sweet & Fluffy Breakfast or Brunch Entrée posted at Paleo Effect, saying, "This recipe for Paleo Waffles, A Sweet & Fluffy Breakfast or Brunch Entrée, is perfect with our Berry Syrup or some warm Maple Syrup! Try this breakfast idea and more at paleoeffect.com!"
Neely Quinn presents What To Pack in A Paleo School Lunch posted at Paleo Plan, saying, "Struggling to send your kids to school with a Paleo lunch in hand? Here are some tips..."
Nell Stephenson presents Is Pork A Dirty Meat? posted at Paleoista, by Nell Stephenson, saying, "Is Pork A Dirty Meat? Absolutely not!"
Patty Strilaeff presents Crispy Paleo (Gluten-free) Chicken Thigh posted at following my nose, saying, "Quick and easy crispy chicken thighs with a hint of ginger and onion."
Riki Shore presents Scotch Whiskey Pork Stew posted at Three Squares, saying, "Scotch whiskey deglazes this warm, aromatic pork stew."
Julianne presents How much protein should I eat? Protein & fat amounts in fish, meat, eggs, poultry posted at Julianne's Paleo & Zone Nutrition, saying, "Protein is essential. Here I outline current evidence for the amount you should eat. How to figure that out for yourself, and how to translate that into real food. I also look at the downsides of eating too much, and why some people may not lose weight on a low carb, high protein diet."
Susie T. Gibbs presents Sambal Oelek Green Beans With Garlic - Make Short Work of Summer Green Beans posted at Fluffy Chix Cook, saying, "Green beans are a summertime staple veggie. Add a little spice to your life with this quick and easy green bean recipe for sauteed green beans with garlic and sambal oelek."
Diana Hsieh presents Female Olympic Weightlifter Zoe Smith, Strong and Sexy posted at NoodleFood, saying, "British weightlifter Zoe Smith responds in a most awesome way to some nasty sexist comments... and then clean-and-jerks 266 pounds. Go Zoe!"
Warren Wilkinson presents The Best Protein Foods for Brain Health posted at Plate Smarter, saying, "This post looks at the brain-healthiness of various meats, organs and fish. Do you get enough DHA (A very healthy Omega-3 fatty acid)?"
Laurie Donaldson presents Awesome Eats in Portland, Maine and Boston, Mass. posted at Food for Primal Thought, saying, "A review of some of my favorite eating spots in Portland, ME and Boston, MA."
Marc presents Calories, Recipes & New Series posted at Feel Good Eating, saying, "Continued weight loss elusive? Start tracking your calories and make satiating and satisfying meals."
Amy Marrero presents The Missing Link- Not Getting Enough Sleep posted at Paleosophy, saying, "Even the healthiest people often let their sleep duration and quality suffer to meet the demands of our busy lives. This post shares the benefits of sleep, risks of not enough and my tips for sleeping better every night."
Meghan Little & Angel Torres presents Paleo Teriyaki Salmon, A Japanese Seafood for Hibachi or Teppanyaki posted at Paleo Effect, saying, "This recipe for Teriyaki Salmon is tender and delicious, just like Japanese Hibachi! And the best part? Its quick and very simple to make!"
Max Ungar presents Reasons for Students to Get Healthy Before School Starts posted at Caveman College, saying, "If your a student, or know a student, here is a little motivation to get healthy!"
Jedha presents Walking For Exercise posted at Paleo Diet Blog, saying, "For the already stressed body, high intensity training may not be a good fit. Walking for exercise could be a better option."
Ute presents It Starts With Food posted at Grokette's Primal Musings, saying, "This is a quick review on the book It Starts With Food. I explain, why I like it so much, and why I recommend it especially to Paleo newbies, and to people who have a somewhat difficult relationship with food."
Fatisfied presents Back to School posted at Free Your Fat, saying, "Freeing Your Fat 101"
Tony Federico presents Make S(h)ift Happen Book Review posted at Fitness in an Evolutionary Direction, saying, "Dean Dwyer's book is a wealth of actionable information. If you haven't made shi(f)t happen yet, you should!"
Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list: