By Diana Hsieh
Welcome to this week's edition of The Paleo Rodeo!
The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.
What is "paleo"? As I say in Modern Paleo Principles:
A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.
Here is this week's edition:
Diana Hsieh presents SuperSlow Update: The Third Sheet posted at NoodleFood, saying, "I just completed my third sheet of 16 SuperSlow workouts, and here's my report on it. My progress was uneven, but I'm really happy overall."Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! This blog carnival has plenty of room to grow! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.
Ruth presents Exercise for the Elderly: It’s Good for the Brain posted at Ruth's Real Food, saying, "We all know exercise is good for the body, especially in the elderly, but a new study indicates that physical exercise has an impact on the brain as well. "
Kelly Fitzsimmons presents Is Diet Soda Bad for You? posted at Weight Loss Ninja, saying, "Is Diet Soda Bad for You? Diet soda is loaded with artificial colors and sweeteners. In other words, it's loaded with chemicals."
Joe Lindley presents The Skinny on Obesity Episode 3: Hunger and Hormones – A Vicious Cycle posted at Craving Sugar, saying, "This is the 3rd excellent video in the Skinny on Obesity series developed by the University of California TV channel (UCTV). In this episode, Dr. Robert Lustig, Pediatric Endochrinologist – University of California, San Francisco, explains the role that hormones (leptin and insulin) play in causing obesity. "
Riki Shore presents Strawberry Sorbet posted at Three Squares, saying, "This delicious sorbet can be made with less sugar for those following a super-strict diet. You'll be rewarded in flavor if you use just-picked berries!"
Neely Quinn presents My Dog Eats Paleo posted at Paleo Plan, saying, "Find out what a Paleo dog's diet looks like, and which kibbles to stay away from if you're trying to feed your dog a "dog diet". "
Health Freak Eddy presents Why Health Freaks Are Not Healthy posted at Health Freak Revolution, saying, "The traditional health freak is probably over looking this very important aspect of our health. Have you? Luckily there is the Health Freak Revolution :)"
Angel Ayala & Meghan Little presents Paleo BBQ Grilled Chicken Breast, A Healthy, Fast Dinner Idea posted at Paleo Effect, saying, "This recipe for Paleo BBQ Grilled Chicken Breast, A Healthy, Fast Dinner Idea, is tender and juicy with a little kick from the BBQ. Perfect for backyard cookouts, beach grilling, or camping out! And don't forget to try one of our many sauces!"
Tony Federico presents This is Your Brian on Music - "The Musical Brain" by Abel JamesReview posted at Fitness In An Evolutionary Direction, saying, "An exploration of the evolutionary basis of music, it's effects on the brain, and how you can develop musical talent."
Kelly Bejelly presents Tasty Beef and Liver Burger posted at A Girl Worth Saving, saying, "A tasty burger recipe that uses chicken livers. "
Laurie Donaldson presents Bachickage posted at Food for Primal Thought.
Nell Stephenson presents Paleoista Radio Satellite Tour posted at Paleoista, by Nell Stephenson, saying, "In honor of my book's release- a post listing this week's radio interviews nationwide!"
Charissa Vercellone presents Book Review: Sweet Potato Power by Ashley Tudor – and a giveaway! posted at Balanced Bites, saying, "I was excited to get my hands on Sweet Potato Power by Ashley Tudor, a whole book dedicated to just one ingredient – I was curious to see what that would look like."
Primal Kitchen's Family Grokumentarian presents On Dietary Ecumenism posted at Primal Kitchen - A Family Grokumentary, saying, "I've come to a conclusion after nearly two years of a paleo-style diet. If I have invited you to dinner and you have dietary restrictions - and I don't care whether those restrictions are medically necessitated, religiously necessitated, you simply trying to do better in how you eat, or otherwise! - I. don't. care. how. or. what. you. eat. I will make. it. work."
Fatisfied presents POOF posted at Free Your Fat, saying, "DIY Mayo, Nana Custard, and Deviled Eggs... made magically delicous!"
Brittney Beckham presents Easy Crockpot Chicken posted at Journey to a Healthier Lifestyle, saying, "This blog post is a recipe for the easiest crockpot chicken!"
Julie Campbell presents lebanese beef kebabs posted at the crankin' kitchen!, saying, "earthy, complex, and spicy ground beef kebabs. probably as good as going to lebanon. maybe."
Amy Kubal presents "Whey"ing In: Are Protein Powders Paleo? posted at Robb Wolf, saying, "Do you rely on a shaker bottle for your post workout meal? Get the 'scoop' on all things protein powder here!"
Penny McIntosh presents This Is Your Brain On Exercise posted at Health Coach Penny, saying, "The book that "sparked" my interest in Paleo in 2008 has inspired my son's fourth grade classroom to do an experiment on the power of exercise on the brain. Check out the video I made, plus the power point presentation the students made, that 'scientifically' proves how exercise makes you smart!"
J. Stanton presents Your Whey Protein and Whey Isolate May Not Be Gluten-Free: Beware “Glutamine Peptides” posted at GNOLLS.ORG, saying, "Yes, they're sneaking grains into everything...even your protein powder! Here's how to tell whether your whey protein, or whey isolate, has been adulterated with wheat protein."
Douglas Robb presents Paleo Dessert Recipes – Vol. 3 posted at Health Habits, saying, "Paleo Chocolate Almond Butter Ice Cream....Paleo Blueberry Mango Muffins.....Paleo Maple Bacon Ice Cream...."
Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list: