Friday, April 06, 2012

The Paleo Rodeo #105

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Charissa Vercellone presents 5 Questions with "Paleo Pals" author, Sarah Fragoso posted at Balanced Bites, saying, "Sarah is the National Bestselling author of Everyday Paleo, a trainer at NorCal Strength & Conditioning, and a mom to three boys. I had a chance to catch up with her to chat about her new book, Paleo Pals: Jimmy and the Carrot Rocket Ship."

Tony Federico presents Buried in Bacon? posted at Fitness In An Evolutionary Direction, saying, "From the makers of Bacon Salt, Bacon Pop, and Baconnaise comes the bacon coffin. Have we finally gone too far with bacon? Or is it not far enough?"

Kelly Fitzsimmons presents Macadamia Nut Oil - Move On Over Olive posted at Weight Loss Ninja, saying, "Macadamia nut oil is making a splash in the culinary world, their rich buttery taste is just heavenly."

Joe Lindley presents Sugar Is Toxic - Dr. Robert Lustig on 60 Minutes posted at Craving Sugar, saying, "Paleo advocates will appreciate the complete CBS News 60 Minutes video below. This report was aired this last Sunday April 1, at 7 p.m. ET/PT. It includes an interview with Dr. Robert Lustig, a renowned endocrinologist, by Dr. Sanjay Gupta. I have posted 7 different articles on this site covering Dr. Lustig's interviews and presentations on the toxicity of sugar because his arguments are both sound and authoritative. He is adamant that we need to wake up and do something major to reduce our sugar consumption."

Laurie Donaldson presents Ribs and Smoky Paprika Bok Choy posted at Food for Primal Thought, saying, "I took a little break in March, but I am back with a new twist on bok choy."

Miki Ben-Dor presents The real chimpanzee diet - Fat, Glucose, Protein and a little Fructose posted at Paleo Style, saying, "How much fruit/fructose is safe?. This post analyse the chimpanzee's diet in order to gain insights not only about fruit but also about evolutionary guided fat and protein consumption."

Diana Hsieh presents SuperSlow Achievement Unlocked: 300 Pound Leg Press posted at NoodleFood, saying, "I'm thrilled to have reached my goal of 300 pounds on the leg press in SuperSlow, particularly because I did it a few weeks earlier than expected!"

Angel Ayala & Meghan Little presents Asian Beef Lettuce Wraps posted at Asian Beef Lettuce Wraps, saying, "Our Asian Beef Lettuce Wraps are easy and delicious. The mildly sweet flavor of ginger calms the slightly spicy flavor of the chiles in this easy to make, fun to eat meal. Try this recipe with our delicious Chicken Fried "Rice" recipe, made with cauliflower for a meal the whole family will love!"

Neely Quinn presents My Body Image posted at Paleo Plan, saying, "Neely Quinn, nutrition therapist from paleoplan.com, shares her own before and after story and how she still struggles with body image issues. "

Riki Shore presents Adobo Chicken posted at Three Squares, saying, "Moist and tender drumsticks simmered in vinegar and wheat-free tamari. Very easy and delicious!"

Nell Stephenson presents Healthy Ways to Fuel Your Workout? posted at Paleoista, by Nell Stephenson, saying, "Paleo expert Nell Stephenson discusses the disadvantage of the fact that the endurance community receives so much misinformation about 'needing to eat grains, dairy and legumes' when it's simply not the case."

Jedha presents Paleo Homemade Pesto posted at Paleo Weight Loss Coach, saying, "This episode of the paleo cooking show Paul whips up a super simple paleo homemade pesto to eat with your favorite dish"

Douglas Robb presents Paleo Dessert Recipes - Vol. 1 posted at Health Habits, saying, "Mmmmmmmmm Paleo"

Douglas Robb presents How to Get Your Kids to Eat Paleo posted at Health Habits, saying, "Getting kids to eat their vegetables has been a parental challenge since the dawn of time. But there is a solution..."

Fatisfied presents Burpeeology posted at Free Your Fat, saying, "The study of a fundamental Mini Exertion movement."

Health Freak Eddy presents Ripping Apart Government Ideas posted at Health Freak Revolution, saying, "Got a bit ranty when I found out the UK government's latest solution is to just cut peoples calories for them. A short read though."

Suz Crawt presents Weston A Price V The Paleo Diet posted at The Paleo Network, saying, "The key difference between the two approaches - and perhaps more importantly, the similarities!"

Suz Crawt presents Butter Guilt Trip posted at The Paleo Network, saying, "More pressure from the food industry to make us eat un-healthy "health food", when will it end?"

Tony Federico presents RIB (Rest In Bacon) posted at Fitness In An Evolutionary Direction, saying, "When too much bacon is still not enough."

Peggy Emch presents IBS, Depression, and Skin Problems in Fructose Malabsorption posted at The Primal Parent, saying, "Fructose malabsorption is a common digestive disorder which may be responsible for bloating, acne, rashes, mood disturbances, and many other symptoms. "

Douglas Robb presents How to Get Your Kids to Eat Paleo posted at Health Habits, saying, "Getting kids to eat their vegetables has been a parental challenge since the dawn of time. But there is a solution..."

The Cavegirls presents Quick Paleo Breakfast Stir Fry posted at Northwest Cavegirls, saying, "Yep, I LOVE sausage. I use chicken sausage in several places that I used to use a more traditional Italian sausage, but my "go to" with this sausage is to just scramble it in a cast iron skillet and add a "mess o' greens", as my family would say, to stir fry up with it."

Paleo Parents presents Stacy's New Protocol and Mantra posted at Paleo Parents, saying, "Stacy discusses recent health setbacks, her decision to use supplements, and the judgment of others."

Angie presents Everyday Cookie posted at Angie's Suburban Oasis, saying "The idea of the Paleo Parent's Anytime cookie, which is a cookie that contains only healthy food that is good to eat anytime, is an awesome idea. If I can make a ""Treat"" that the kids love to eat, but contains protein, vitamins and such without added sugar, then I wouldn't mind if they had a couple for breakfast, or had one in their school lunch bag or had one for an after school snack. Using ingredients I had on hand, I constructed my version of the Anytime Cookie and now plan serve them to my kids Every day!"

Crystal Meadows presents I'm OK, You're Fat posted at Against the Grain, saying, "How much body fat is normal and healthy for a woman?"

Peggy Emch presents Teach Kids to Read "High Fructose Corn Syrup" in Ingredient Lists posted at The Primal Parent, saying, "Evelyn learned some new "sight words" this week to help arm her for the weekend with grandma. It wasn't just educational, it was really fun!"

Todd Dosenberry presents 21 Reasons to Start the 21 Day Sugar Detox Today posted at Primal Toad, saying, "Sugar is addicting. Discover why a sugar detox is invaluable to your life."

Amy Kubal presents Baskets of Health: The Easter Bunny Goes Paleo posted at Robb Wolf, saying, "Make your Easter Baskets Paleo friendly!!"

Paul Jaminet presents Theory of the Stork: New Evidence posted at Perfect Health Diet, saying, "Is it really storks who bring babies? A closer look at the evidence."

Mark presents Success in Using Performance Enhancing Drugs posted at Low Carb Learning, saying "Just kidding, but perhaps, based on Dr. Attia's latest post, where he asks the question, "What do anabolic steroids, EPO, and carbohydrates have in common?", I think he's onto something. Do we need carbohydrates to sustain an exercise routine?"

Brittney Beckham presents Balsamic Mustard Chicken posted at Journey to a Healthier Lifestyle.

Brittney Beckham presents Chicken Piccata posted at Journey to a Healthier Lifestyle.

Julia Campbell presents microgreens salad with garlic mustard vinaigrette posted at the crankin' kitchen, saying, "this is the absolute perfect spring salad made with peppery baby plants. I LOVE SPRING!"

Arsy Vartanian presents EAT in Austin, TX posted at Rubies & Radishes, saying, "A guide to dining paleo in Austin, TX!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! This blog carnival has plenty of room to grow! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:
Enjoy!

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