Tuesday, March 27, 2012

Hitler Versus CrossFit

By Unknown

Heh. Hitler is not a fan of CrossFit:

More seriously, here's a segment of Robb Wolf's podcast from 2011 on some common problems with CrossFit, as done by CrossFitHQ:

As happy as I am with my switch from CrossFit to SuperSlow, my year of periodic Olympic lifts at CrossFit enabled me to repeatedly pop a heavy box of food to the top of the fridge at SnowCon 2012. It's all about that explosive power from the hips!

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