Saturday, February 11, 2012

Video: Overcoming Perfectionism

By Diana Hsieh

In Sunday's Philosophy in Action Webcast, I discussed overcoming perfectionism. This is a challenge for lots of people, including with regard to food! The question was:

What is the problem with and solution to perfectionism? Lately, I've realized that I might have a problem with "perfectionism" – meaning that I hold myself to unrealistically high standards in some areas of my life. For example, I feel like I should be much more productive, to the point of being unrealistic about what I can do in a day. What's the basic error of such perfectionism? And what can I do to overcome it?
My answer, in brief:
For a person to seek perfection, based on rational standards that take account of his particular context, is often good. Perfectionism, however, means doing so based on out-of-context or unrealistic standards of perfection. A person with perfectionist tendencies needs to identify them, then think and act consistently based on standards appropriate to his purpose – whether seeking perfection, good enough, or merely adequate.
Here's the video of my full answer:
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