Friday, January 20, 2012

The Paleo Rodeo #096

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Sean Booth presents Stocking up on fruit! posted at Old Fashioned Upgrades, saying, "Cranberries are cheap right now and here is an easy way to save them and incorporate them into your daily diet."

Tony Federico presents Pulled Pig over Mashed Plantains posted at FED - Fitness in an Evolutionary Direction, saying, "Inspired by foods eaten by the hunter-gatherers of Papua New Guinea, this dish is simple and delicious."

Jeff Callahan presents 6 Things You Never Know about Protein Powders and Supplements posted at How to Die Young, saying, "Read "6 Things You Never Know about Protein Powders and Supplements" to gain insight on protein supplements that 99% of the population doesn't know."

Diana Hsieh presents Cinnamon Hot Cocoa posted at NoodleFood, saying, "While I'm on my elimination diet -- and hence, unable to enjoy my usual cup of tea with cream -- my cinnamon hot cocoa has sustained me!"

Ruth Almon presents Replace Dryer Sheets with a Chemical Free Alternative posted at Ruth's Real Food, saying, "Reducing the chemical is skincare products, haircare products, and household cleaners is a work in progress for me, but here's a change that's easy and economical."

Julia Campbell presents cuban pork roast + mojo and chimichurri posted at the crankin' kitchen!, saying, "this cuban pork is crispy, citrusy and kicks even more butt dipped in mojo and chimichurri."

Holly presents Winter Stew You Should Make This Weekend! posted at Holly Would If She Could.

Meghan Little presents Paleo Steak and Salsa Wrap, A Healthy Lunch Taco for an Outside Meal posted at Paleo Effect, saying, "Our paleo steak and salsa wrap, a healthy lunch for an outside meal, is made with dairy-free and grain-free ingredients. Try this and more at www.paleoeffect.com!"

Tara presents Breakfast Popovers posted at The Foodie And The Family.

Tim Huntley presents Blackened Chicken Salad with Spinach posted at My Athletic Life, saying, "Joey Bowles from Sleep - Love - Eat has a great recipe for Blackened Chicken Salad. Enjoy."

Laurie Donaldson presents About Paleo Challenges... posted at Food for Primal Thought, saying, "Is a paleo challenge the right way to approach paleo?"

Nell Stephenson presents Paleo 'Breaded' Cutlets? Go Nuts! posted at Paleoista.

Arsy presents Rubies & Radishes - {vitamin zzzzzz...} posted at Rubies & Radishes, saying, "Tips on getting quality sleep!"

Eddy presents How Much Difference Does What You Eat Make? posted at Health Freak Revolution, saying, "How important is food in the bigger picture of health? How much attention should you pay what you eat?"

Sean Booth presents New Pet! posted at Old Fashioned Upgrades, saying, "Our new pet, aka the Kombucha Jellyfish! Getting started with it now and looking for more advice on how to go about it!"

Amy Kubal presents The "Weighting" Game posted at Robb Wolf, saying, "Stop playing a 'losing' game. Ditch the scale for good!!"

Stacy Toth presents Primal Kitchen: Getting Buy-In for Real Food Lunches posted at Paleo Parents, saying, "A guest post by Primal Kitchen: A Family Grokumentary on how to get your family on real paleo food and off the sandwich for lunch. A very in depth look and a frequently puzzling topic!"

Primal Kitchen's Family Grokumentarian presents Updates on Crossfitting in 2012 posted at Primal Kitchen: A Family Grokumentary, saying, "I'm now about 3.5 months into Crossfitting, and fairly besotted in its results and overall compatibility with a paleo lifestyle. Not only am I stoked about some 2012 goals, but I'm also doing cartwheels that a family member has joined Crossfit as well."

Joe Lindley presents Paula Deen and Diabetes - Anthony Bourdain Turns Up the Heat posted at Stop Craving Sugar..., saying, "After yesterday's news that Paula Deen, the renowned Southern Cooking TV personality announced that she is a Diabetic, the topic entered a new phase today as Anthony Bourdain, also a celebrity chef, blasted her with his opinion of her actions."

Jedha presents Stevia Sweetener. The Inside Scoop. posted at Paleo Diet Blog.

Angie presents Berry Smoothie/Pudding posted at Angie's Suburban Oasis, saying, "Looking for a new smoothie recipe, or maybe you're looking for a spoon-able dessert. Well, this berry pudding/smoothie recipe will hit the spot."

The Cavegirls presents Eating Paleo Without Breaking the Bank posted at Northwest Cavegirls, saying, "Looking to eat a paleo diet but not spend all of your money doign it? Take a look at our tricks and tips for eating well while not spending a fortune."

Vanessa presents Detoxification Part I : Healing Waters posted at Healthy Living How To, saying, "The capacity of the body's detoxification process is not endless. By encouraging the body to efficiently flush out toxins, we will not only boost our health and well being, but also strengthen our immune system and prevent disease. You can do this in as little as 20 minutes by taking a detox bath."

Paul Jaminet presents Is There a Perfect Human Diet? posted at Perfect Health Diet, saying, "This was our inaugural post at Psychology Today and introduces our diet by discussing why "all healthy people are alike, each unhealthy person is unhealthy in his own way.""

Neely Quinn presents Q&A: Breastfeeding While Starting Paleo posted at Paleo Plan.
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! This blog carnival has plenty of room to grow! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:
Enjoy!

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