By Diana Hsieh
Welcome to this week's edition of The Paleo Rodeo!
The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions are collected on this page.
What is "paleo"? As I say in Modern Paleo Principles:
A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.
Here is this week's edition:
Dom presents Primal Pancakes (Banana Nut) posted at Primal Running, saying, "A simple and satisfying Paleo/Primal treat"Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! This blog carnival has plenty of room to grow! So if you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.
Tyler presents Evolutionary Nutrition: 3 Ways to Always be Prepared posted at Evolutionary Health Systems, saying, "Failing to prepare is preparing to fail... Especially when it comes to adopting a new behavior like paleo/evolutionary nutrition. Here are 3 top strategies to set yourself up for success."
Benjamin Skipper presents Chocolate Review: Hageland Costa Rica 71% posted at Musing Aloud, saying, "A nice treat, but that's not a very strong compliment, is it."
Anne presents Going "Grain-Free" One Step At a Time posted at Paleo on a Budget.
Todd Dosenberry presents 10 Paleo Foods to Bring On Airplane For Traveling posted at Toad's Primal Journey, saying, "I had the opportunity to go to Primal Con this year. It was a blast. I am from Michigan and thus had a long plan ride. I don't like the airplane food and its hard to find good food at the airport. When you do its expensive! What do you do? Bring your own food! Read this post to find 10 easily portable foods to bring with you on your next flight. Enjoy!"
Kate Yoak presents Roast your beef posted at Cave Kitchen, saying, "There is more than one way to roast your beef! I've learned a few things that help me enjoy beef roasts and today I made the king of them all: eye of round roast using a rather unusual recipe."
Robin presents Seven Paleo Power Breakfasts posted at Everymom To Ironmom, saying, "When breakfast gets too boring, I change it up. Here's a few of my power breakfasts for a great start to the day."
Logan Marshall presents Dancing With Bigfoot posted at Wild Movement.
Dom presents Ultimate Primal Burger posted at Primal Running.
Amy Kubal presents The Candy Jar Conspiracy... posted at Fuel As Rx, saying, "Watch out for the Candy Jar!!!"
Megh presents Shad Roe posted at Yolks, kefir, and gristle, saying, "I've shared my new favorite "crave" -- Shad Roe! :)"
Kerri Heffel presents pulled pork & homemade paleo BBQ sauce posted at the functional foodie, saying, "The easiest pulled pork and homemade BBQ sauce just in time for Spring!"
Dustin Baxley presents Four Minute Abs posted at eating and other stuff., saying, "For any good Paleo-person, exercise should be part of the routine. Check out a quick, intense way to get your day's worth of sweating in less time than it takes to drink your cup of coffee."
NJ Paleo Girl presents Boosting Beneficial Bacteria posted at NJ Paleo Girl, saying, "As far back as the 1950’s chemical additives began making their way into our foods as a way to extend shelf life and ‘freshness’ of food products. The aim of these processes was to kill off unwanted bad bacteria in the food. However in addition to killing off bad bacteria; these processes also cause the good bacteria that are essential for our health, to die. Read on to see how to boost the beneficial bacteria in your gut!"
Nell Stephenson presents Here We Go Again.. No, Endurance Athletes Do NOT Need Grains! I'll Stay Paleo, Thank You! posted at TrainWithNellie.
J. Stanton presents Extraction Vs. Prosperity, What Are Humans For?, and How To Help Save The Great Migration posted at GNOLLS.ORG, saying, "The Serengeti is the last intact savanna ecosystem on Earth...and it's about to be destroyed. Find out what you can do to help save the place that literally made us human."
Kris presents Ketogenic Diet Menu posted at Kris Health Blog, saying, "The basic principles of the ketogenic eating plan and what to watch out for, along with a sample ketogenic diet menu for a day."
Paul Jaminet presents How to Raise HDL posted at Perfect Health Diet, saying, "This post concludes a series on HDL with practical tips for how to raise HDL, and analysis of some ways you shouldn't raise HDL."
Emily presents Smoothie RX posted at Girl meats Paleo, saying, "It's warming up, time to break out the blenders! Cool down with this smoothie full of protein, good fat and happy carbs."
Tara Grant presents Body Image: When You've Met Your Goal But You Still Feel Fat posted at Primal Living, saying, "So many people are concerned with reaching their health and fitness goals that not many of them stop to think: what actually happens when you DO reach that goal?"
Ute presents What's Paleo? posted at Such Lovely Freckles.
Ana Johnson presents Paleo and Cholesterol posted at Whole Life Diets, Autoimmune diet, Registered Dietitian, Paleo, saying, "Paleo diet and cholesterol results"
Ryan presents Ch-Ch-Ch-Chia Seeds Review posted at The Urban Cave - Chicago, saying, "My take on chia seeds."
Tim Huntley presents Farm Happenings posted at Soil to Sustenance.
Patty Strilaeff presents Chowstalker's Evil Twin Sister... posted at following my nose..., saying, "A website for Paleo/Primal treats!"
Peggy Emch presents Another Sweet Holiday posted at The Primal Parent, saying, "Holidays are tough for parents because they are all about sweets. We replace commercial candies with some healthier alternatives..."
Beth Mazur presents Our Western diet: Prescription for disaster? posted at Weight Maven, saying, "does a high fat/high carb diet have something in comment with smoking pot?"
Pepper Ruper presents Eating Paleo in Taiwan Food Porn, 2/6,000,000 posted at Paleo Pepper.
Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list: