By Kate Yoak
- Iodine-free fine salt
- A big pot
When buying cabbage, make sure it looks crisp, and does not feel soft. It is best to use an enamel pot so the fermenting process does not ferment the seasoning off your cookware.
Shred the cabbage. Shake the salt three times while chanting "Abracadabra!". (Though optional, the step really puts you in the right mood.)
Place about two inches of cabbage in the pot. Grate 1/4 cup or so carrots loosely on top. Sprinkle a tablespoon of salt. Repeat layer by layer. When finished, squash the cabbage as much as possible, using fists works well, until it gives juice.
Place a plate or lid on top of the final layer. It should fit inside the pot, leaving an inch or less around the edges. Put something heavy: a brick, a rock, a jar of water on top, to keep the pressure on the cabbage.
Keep the pot at room temperature during the fermenting process.
Each day, open the plate and poke deep holes in the cabbage to allow gas to escape. Press the plate and the weight back on.
Fermenting usually takes 4-5 days. Don't hesitate to taste it. Longer fermenting process will result in more sour cabbage.
Place in jars, squeezing out most of the juice and refrigerate. Fill the jars to the top, squashing the cabbage - they'll keep longer. Certainly for 3-4 months.
I like pouring a little oil over the cabbage and will occasionally chop up some onion to give it an extra kick. Use it in recipes in place of sauerkraut for a less overpowering flavor, but otherwise similar results. Cabbage is a wonderful replacement of potatoes and grains in beef and vegetable soups in general. Pickled cabbage makes it slightly sour for a classic russian soup щи (shi). (Here is a random recipe I found to give you the general idea.)
I have found a youtube video describing the making of pickled cabbage. It looks very similar to what my mom does. One exception is, my family does not hesitate making a large pot while the lady recommends a small amount. Just don't forget to press down on the cabbage each day, allowing it to give off more juice, and make holes!
Also, the Choose-Healthy-Food blog article, which includes this video has a variety of tips on making/troubleshooting the process. I hope it helps!
I blog about paleo lifestyle and my own ways of making paleo work for me and my family at Cave Kitchen.