Friday, January 14, 2011

The Paleo Rodeo #043

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere.

Here is this week's edition:
Kate Yoak presents Simplifying: an almost Paleo diet posted at Cave Kitchen, saying, "Having taken a short break from Paleo and rediscovered the reasons I am here, I am setting a more gentle, easier to achieve Paleo regiment, focusing on the essentials first."

Benjamin Skipper presents Chocolate Review: Green & Black's 67% Espresso posted at Musing Aloud, saying, "Astounding."

Benjamin Skipper presents Making Your Own Nut Butter posted at Modern Paleo, saying, "I see no good reason for buying nut butter. Making it is not only incredibly cheaper, but is easy and more versatile as well."

Beth Mazur presents Sara Moulton's chicken stock posted at Weight Maven, saying, "If you're paleo, you know the benefit of stock. Here's an easy recipe for those who haven't yet added stock to their repertoire."

Brock Brown presents Caribbean Jerk Marinated Pastured Beef posted at My Paleo Life.

Amy Kubal presents A Whole Lot More "Whole" Grains?? posted at Fuel As Rx, saying, "This can't be a good thing..."

Lindsey presents Beef Jerky posted at Enjoying Healthy Foods, saying, "Beef jerky is a favorite Paleo snack for all the previous reasons, but also because it packs a nutritious protein punch. This recipe is simple and easy!!!"

Marc presents Restaurant Paleo posted at Feel Good Eating, saying, "Cooking at home, restaurant flavors. Let me know what you think."

Melissa "Melicious" Joulwan presents Cocoa-Toasted Cauliflower posted at The Clothes Make The Girl, saying, "Nutty and toasty, this cauliflower combines unexpected flavors into easy-to-make roasted goodness."

Nell Stephenson presents New Paleo Auto Immune Plan Posted posted at TrainWithNellie.

Diana Hsieh presents My Latest Thyroid Labs posted at Modern Paleo, saying, "Now that I have my latest thyroid blood values in hand, I've decided to eat an autoimmune elimination diet in February and March."

Laurie Donaldson presents Two Quick Dinners posted at Food for Primal Thought, saying, "A late start on a 30-day (hopefully, lifetime) paleo/primal challenge, but better late than never!"

Marisa presents Applesauce Pulled Pork posted at Primal Pearls, saying, "This is perhaps the easiest crock pot dish I've made - and easy on the wallet, too!"

Dr. John presents More young adults staying home posted at Paleoterran, saying, ""Why it's good for everyone.""

David Csonka presents The Paleo Diet as a Tool for Dietary Intolerance Testing posted at Naturally Engineered.

Anne presents Finding Time to Cook Paleo posted at Paleo on a Budget.

M presents Money Saving Tips For Paleo Eaters posted at Nom Nom Paleo.

Nicole Markee - Astrogirl presents Carbs or Fat (Choose One) posted at Astrogirl, saying, "Modern hunter-gatherers seem to eat a high-starch diet when there is no meat and a virtually no-starch diet when there's good hunting."

Josephine Svendblad presents Bacon Cauliflower posted at Nutty Kitchen, saying, "Cauliflower is one of our favorite veggies to eat, not just for its delicious taste, but also for its amazing nutrition."

Robin presents Stone Age Diet Deserves Iron Age Pan posted at Everymom To Ironmom, saying, "Don't cook healthy food on a toxic surface. Throw away the Teflon, here's the benefits and how-to's of cooking with cast iron."

Patty Strilaeff presents Got Eggs? The Perfect Hard Boiled Egg posted at following my nose..., saying, "A freak winter storm left grocery stores with empty shelves here in Atlanta, but we were well stocked with plenty of Paleo foods, including eggs..."

Paul Jaminet presents Homemade Seasoned Seaweed posted at Perfect Health Diet, saying, "Korean seasoned seaweed is a tasty treat, but in stores it is expensive, hard to find, and often made with unhealthy oils. This is our recipe for making it at home. It's great with rice or by itself!"

Kristy A. presents Entering the Zone posted at Feasting on Fitness, saying, "Back with a Zone-able berry bowl recipe just in time for those starting to reign in the holiday indulgence with a little weighing and measuring. I also link to a local paper that featured my website and gym! Yay for more CrossFit and Paleo press!"

Julie Sullivan Mayfield presents Perfect Meal for a Snow Day: Enchiladas! posted at BTB's Nutrition and Performance Blog, saying, "Atlanta has been dealing with the great ice storm of 2011...which has meant warm, comfort foods were all the rage. Here's my first go at paleo enchiladas. The tortillas are made of coconut flour and egg whites, and I was amazed at how well they held up in the oven. Enjoy!"

Yael Grauer presents Nourishing Roots: Turnips and Parsnips and Beets (Oh My!) posted at Yael Writes, saying, "Yael talks about root vegetables--so nourishing in the winter."
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! I hope to see this blog carnival grow in the future. If you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:

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