Friday, May 28, 2010

The Paleo Rodeo #010

By Diana Hsieh

Welcome to this week's edition of The Paleo Rodeo!

The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions are collected on this page.

What is "paleo"? As I say in Modern Paleo Principles:

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
The purpose of The Paleo Rodeo is to highlight some of the best blogging of the ever-growing paleosphere. As always, you'll likely find some new paleo bloggers that you'll want to read regularly!

Here is this week's edition:
Rational Jenn presents Paleo: It's What's For Dinner posted at Rational Jenn, saying, "We made (and are still making) the switch to paleo eating by making small incremental changes over time, starting with relatively easy changes. It's taken a while, but we've been successful!"

Amy Kubal presents Solving the Meat Label Mystery... posted at Fuel As Rx.

Kristy A. presents Sunshine of Your Love Part 3: What is e-D-ible? posted at Feasting on Fitness, saying, "The third installment of our series on Vitamin D. Can you eat your way out of vitamin D deficiency?"

Nell Stephenson presents Cedar Plank Salmon posted at TrainWithNellie.

Chris Kresser presents Is eating fish safe? A lot safer than not eating fish! posted at The Healthy Skeptic, saying, "New evidence reveals that concerns over contaminants in fish have been exaggerated, and that the benefits of eating fish far outweigh the risks."

Laurie Donaldson presents Green Gardens posted at Food for Primal Thought, saying, "A little update on "how does my garden grow.""

Marc presents Cod Loin Filet posted at Feel Good Eating.

Todd Dosenberry presents My First Time Experience In My Brand New KSO Vibram Five Fingers (VFF) posted at Toad's Primal Journey, saying, "My first time experience in my new vibram five fingers was exhilarating. Enjoy the video!"

Richard Nikoley presents Sous Vide Filet with Demi-Glace and Roasted Veggies posted at Free The Animal, saying, "These were done sous vide, using the SousVide Supreme. I did them at 131F for about an hour & a half. In the meantime, I got going on slowly reducing beef marrow bone stock with red wine and at the end, thickened a bit with a a potato starch roux. This demi-glace came out perfectly -- perhaps my best ever -- with just the right amount of concentrated sweetness from the wine."

Nicole Markee - Astrogirl presents Excuses, Excuses posted at Astrogirl, saying, "This was inspired by the Whole9 'Tough Love' speech that's part of their current round of 'Whole30'."

Josephine Svendblad presents Thai Bananas in Coconut Milk (Kluai Nam Wa) Paleo-ized posted at Nutty Kitchen, saying, "Today we’d like to share a very popular and traditional Thai dessert with you, minus the added sugar. Thai Bananas in Coconut Milk or Kluai Nam Wa, eliminating the sugar makes this a perfect Paleo dessert."

Earl Parson presents Yet Another Homemade Yogurt Tutorial posted at Creatures of Prometheus, saying, "If you think you can't make yogurt at home because you have neither a yogurt maker nor a pilot light in your oven, think again! My method uses an electric heating pad (like you would use to soothe a muscle strain) and makes fantastic yogurt. Lots of pictures, but unfortunately, no free tastes with this demo."

Tricia presents Speaking of 100 day challenges. . . posted at Lean Mean Roomie Machine, saying, "I'm starting a 100 day paleo challenge to solidify the lifestyle. Come join!"
Many thanks to the PaleoBloggers who submitted to this edition of the The Paleo Rodeo! I hope to see this blog carnival grow in the future. If you blog on paleo-related matters and you'd like to submit your posts to the carnival, please subscribe to the PaleoBloggers e-mail list. You'll receive instructions and reminders via that list.

Finally, you can find all of the blogs of the PaleoBloggers on this continuously-updated list:
Enjoy!

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